My First Experience with a Chiropractor + How I’m Keeping My Muscles Healthy

Over the past few months, I have really increased the miles in my running routine.  Right now, I'm running about 30-40 miles per week, which is a lot for my body. In the past, I've had my fair share of muscular discomfort when training for … [Read more...]

3 Stretches to Relieve Hip Pain

Good morning! Last night, my mini marathon training group had an amazing 10 mile run! This would be the first run in double digits I have completed since last November in the Monumental Half Marathon...crazy to think it's been about 6 … [Read more...]

Feeling Guilty and Yoga Videos on Youtube

Confession #1:  One of my "New Year's Goals" was to practice yoga one time a week. Confession #2:  Last week I did  not practice yoga. Confession #3:  I feel REALLY guilty about not practicing yoga last week! I realize that this feeling of … [Read more...]