My Whole 30 Food Reintroduction

Hello friends! I have officially completed the reintroduction phase of my Whole 30 Challenge…so now what? If you have been reading a while, you know that 44 days ago I embarked on my first nutrition self-experiment journey called the Whole … [Read more...]

Five Things Friday 1.31.2014

I cannot believe it is the LAST day of January...seriously this month completely flew by for me. I am thankful that this is the Friday and the weekend is basically here because I have lots of "me" things to do and get checked off my list. Time … [Read more...]

Five Things Friday 1.24.2014

Happy Friday! I missed you guys yesterday!  I got home from work late on Wednesday and team taught an early morning Bodypump class yesterday, so there wasn't much time for blogging in there.  My sister's birthday is tomorrow and Brian and I are … [Read more...]

Whole 30 Week 3 Review

Hello and happy Monday! I hope you all had a fabulous weekend.  While my weekends usually go by lickity split, this weekend actually seemed a bit long.  Not quite sure why, but I'm not complaining! I feel like I was able to fit a lot of … [Read more...]

Five Things Friday 1.17.14

Happy Friday! I can't believe how quickly this week flew.  This weekend will be full of lots of Les Mills choreography notes as we are teaching the new releases beginning Monday...I've got some work to do ;) Today, I am participating in Five … [Read more...]

Whole 30 Week 1 Review AND 20 Min Bodyweight Tabata Workout

It is officially the coldest day in Indianapolis since 1994!  When I woke up, the windchill was at -38 (aka EXTREMELY cold!).   It is kind of eerie outside because there is absolutely no one to be found, as it is illegal to be out driving unless it … [Read more...]

Five Things Friday 1.3.2014

TGIF! The mid-week break was nice, but it has kind of thrown my schedule off whack.  I am so ready for the weekend because there are a lot of big "to-dos" that I wanted to start after the holiday season was over...well!  It's over now and I can't … [Read more...]

Whole 30 and Why I’m Doing It

It's time for me to come clean. For the past couple of months I have been researching a program called The Whole 30.  After weighing the pros and cons, reading personal blogs, researching recipes, and even purchasing the book It All Starts With … [Read more...]

I’m in My First Cookbook!

Remember the Fall FashIN event I attended back in August? Not only was it fun, but I met some amazing women! One of these great ladies messaged me back in September asking if I would contribute to a holiday e-cookbook for one of her … [Read more...]

Scenes from the Weekend 11.18.2013

This weekend went by FAST as Brian and I had some fun and prepped for the final week before Thanksgiving.  I can't believe, and I'm so excited, that Thanksgiving is next week. Friday night looked like this: That would be November Date … [Read more...]