Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

Simple Baked Chicken

There are two types of dinner people.  The kind who thumb through cookbooks, endlessly pin recipes, and create the weekly meal plan based on these recipes.  And the kind who keeps it super simple, eats leftovers when they are on hand and doesn't … [Read more...]

How to Cut and Roast a Spaghetti Squash

Let's talk about squash... I'm not sure about you, but I used to avoid purchasing winter squash simply because I feared losing a finger (an arm!?) every time I had to prepare it. Now, this method is not original but I'll be 100% honest in … [Read more...]

Double Chocolate Muffins

Lightened up Double Chocolate Muffins with a dose of veggies hidden inside! I'm home in Indiana and just popping in today to celebrate Recipe Redux day! As an avid cookbook reader and lover, I was stoked for the December 2016 … [Read more...]

Slow Cooker Green Chile

This simple Slow Cooker Green Chile is packed with flavor and smells wonderful as it effortlessly simmers all day long.   My $100 Swanson Health Foods giveaway is still open! Pop on over to enter your name :) Happy Wednesday! How has the … [Read more...]

Healthy Peanut Butter Buckeyes

*This giveaway is closed and the winner has been contacted.  Thank you for your support! Peanut butter sweetened with maple syrup and coated with chocolate are the perfect Healthy Peanut Butter Buckeyes.   Hi and happy Monday! I am so … [Read more...]

Moroccan Sheet Pan Dinner

This Moroccan Sheet Pan Dinner is a simple one pan meal that is perfect for week nights! It's full of flavor, gluten free, grain free, dairy free, and low FODMAP. I can't believe it, but I took my last final of the semester on Monday!  Cue the … [Read more...]