Steel Cut Overnight Oats

Steel Cut Overnight Oats are very simple, will keep you full for hours, and have a naturally sweet flavor thanks to bananas and cinnamon! This post is created as part of a partnership with NOW Foods. I started my clinical rotations for my … [Read more...]

Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get giddy! Ever since I was young, I remember spending my … [Read more...]

Sugar Cookies and Buttercream Frosting {low FODMAP}

Soft, sweet, and easy to make these Sugar Cookies are my go-to recipe for a blank cookie-decorating canvas each year.  The Buttercream Frosting is another blank canvas recipe that is creamy, buttery, and everything you look for in a frosting for … [Read more...]

Gudrum Cookies – Butter Coconut Oat Cookies {low FODMAP}

A family recipe makes these buttery and sweet coconut oat cookies simple yet absolutely perfect for the holiday season. Happy day 2 of COOKIE WEEK! Today I am sharing a recipe near and dear to my heart - my Great Grandmother's Gudrum … [Read more...]

Kale Salad with Walnuts and Pomegranate

A Kale Salad perfect for any holiday spread.  Filled with nutritious kale, pomegranate arils and walnuts, the colors and flavors in this nutritious dish are festive and oh so flavorful! I've been holding out on listening to Christmas … [Read more...]

low FODMAP Enchiladas with Pumpkin and Spinach

A comforting, warm and flavorful twist on classic enchiladas.  Low FODMAP Enchiladas use a homemade sauce combined with pumpkin and spinach for a flavor and nutrient boost! I rarely repeat meals. Of course, I have my go-to meals that don't … [Read more...]

Fall Spice Pumpkin Bread

November is all about pumpkins and warming spices, and this Fall Spice Pumpkin Bread is packed with both! A quick bread perfect for sharing with guests, or taking as a host/hostess gift.  Laced with cinnamon, cloves, and nutmeg but the secret … [Read more...]

Low FODMAP Slow Cooker Salsa Chicken

This salsa chicken is the perfect base for many simple weeknight meals. Use it to top taco salads, pair with low FODMAP corn tortillas to make tacos or quesadillas, or mixed with quinoa and roasted vegetables for a burrito bowl. Versatile and SO … [Read more...]

Strawberry Kefir Smoothie

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics.  Blend it up for a quick and cool breakfast! Have you guys even heard of kefir? (I'm still not 100% sure how to pronounce … [Read more...]

Oatmeal Blueberry Carrot Zucchini Muffins

The perfect hearty muffin to make-ahead.  We love storing these Oatmeal Blueberry Carrot Zucchini Muffins for effortless yet satisfying breakfasts, and unexpected snack attacks.  I'm still on a high from a rest-filled weekend full of … [Read more...]