Noodleless Chicken Soup {with Freezing Instructions!}

Making meals ahead of time isn't something I do often, but when I've had one of "those" days and I come home to a wonderful, warm, healthy homemade meal that I just need to reheat it kind of feels like I won the lottery-ya know what I … [Read more...]

Peanut Butter Maple Cookies with Quinoa Flour

How is your week going so far?  I hope it's going great!  I finally feel like I am really getting in the mood for fall.  The mornings are a bit crisp around here, I ordered some fall scented candles, and I have made plans to put up the fall decor … [Read more...]

Berry Scones

*Update from January 2018 - according to the Monash University app coconut flour is not low FODMAP BUT these scones are still delicious for those who do not need low FODMAP recipes. For those mornings when you decide you want to take the day slow … [Read more...]

Pesto Potato Salad {Recipe}

Brian and I have had a wonderful week in Indiana so far visiting with family, friends, and experiencing lots of new-to-us things in Indianapolis. We visited Butler University and saw all of the amazing things added to the campus as well as all of … [Read more...]

Strawberry Shortcake {Grain-Free, Gluten-Free}

*Update January 2018 - according to the Monash University app, coconut flour is not low FODMAP, however this recipe is still delicious if you are just looking for a sweet treat! These shortcakes are light, airy and the perfect vehicle for a … [Read more...]

How to Bake with Gluten-Free Flours: Gluten-Free All Purpose Flour and Baking Mix

Over the past few weeks, I have share tips and tricks for baking with several gluten-free flours: Almond Meal/Flour White and Brown Rice Flour Coconut Flour This week, we are going to take a look at gluten-free all purpose flour and … [Read more...]

How to Bake with Gluten-Free Flours: Rice Flour

I am having so much fun experimenting in the kitchen (as always!). Last week, I shared my tips for baking with almond meal/flour and the week before I shared my tips for baking with coconut flour. This week, we are going to focus on rice … [Read more...]

How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it's nothing to be afraid of!  The way I see it, worst … [Read more...]

How to Bake with Gluten-Free Flours: Coconut Flour

*This recipe was update January 2018.  According to the Monash University app coconut flour is not low FODMAP. Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more … [Read more...]

Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]