Spinach Quiche with Potato Crust

Swap out traditional quiche crust for a simpler more nutritious version with slices of potato!  This breakfast meal is full of carbohydrates, protein and healthy fats, and is perfect for feeding a crowd. This post is sponsored by Potatoes … [Read more...]

Healthy Packable Lunch Recipes

My goodness! This weekend was fun (despite the Butler loss!) but it went by much too fast. Brian and I spent the morning running errands on Friday and then spent our night watching the Butler game with SO many Butler fans.  It was a fun change … [Read more...]

low FODMAP Baked French Fries

Baked French Fries are a delicious side dish that can easily be made at home in a nutritious and easy way...by baking them!  Potatoes are very low in FODMAPs, so those following a low FODMAP approach can enjoy these flavorful homemade baked French … [Read more...]

Homemade No Bake Granola Bars

These Homemade No Bake Granola Bars come together in just 15 minutes!  They are perfect for sharing with friends and enjoying as snacks for the week.    This post is sponsored by Gordmans, but all opinions are my own :)  It's been two weeks … [Read more...]

Low FODMAP BBQ Chicken Meatloaf

This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce. A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family. Just so you know, I received free … [Read more...]

Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

Simple Baked Chicken

There are two types of dinner people.  The kind who thumb through cookbooks, endlessly pin recipes, and create the weekly meal plan based on these recipes.  And the kind who keeps it super simple, eats leftovers when they are on hand and doesn't … [Read more...]