How to Bake with Gluten-Free Flours: Coconut Flour

Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more non-traditional gluten-free flours than usual.  You may have noticed that around here (and you may have not noticed at all … [Read more...]

Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

Coconut Maple Granola

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]

How to Cook Teff Grain!

Good morning! I hope the week has been great for you so far :)  Last week, I enjoyed an absolutely delicious new-to-me breakfast that I was introduced to by my grandma while I was home for Christmas...TEFF! My grandma LOVES trying new … [Read more...]

Oatmeal Chocolate Chip Muffins

These flourless and refined sugar free muffins make the perfect addition to a week day breakfast or between meal pick-me-up.  Banana, oats, honey and dark chocolate chips make these muffins sweet enough for anyone without going overboard. I've … [Read more...]

Salmon Cakes {low FODMAP!}

Hey! Happy Monday! How was the weekend?  Mine was pretty darn great for many reasons.  I got to spend time with wonderful friends, be productive and the weather was GORGEOUS!  Seriously, it was like 60° outside...in January :) Here are some … [Read more...]

3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn't be any easier OR more delicious even if they tried. While I am full swing into this whole low FODMAP experiment, I am … [Read more...]

Banana Nut Muffin Recipe

Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey.  With just a touch of cinnamon and nutmeg to add a little warmth, I think you'll find that these muffins are a favorite for breakfast or snack-time in your family … [Read more...]

Skoop B Strong and Pumpkin Raisin Nut Muffins

Happy Monday! I hope your week is off to a fantastic start.  I am absolutely LOVING the giveaway entries for the Love Grown Power O's--you guys REALLY like your chocolate ;) I'm excited to share with you that recently I was able to try out a … [Read more...]

Raspberry Orange Muffins and A Giveaway!

It makes things so much easier in the morning when there is something prepped and ready to go for breakfast.  Some of our recent go-to items are breakfast burritos, hardboiled eggs and fruit, and muffins. We love muffins in our house.  I love … [Read more...]