Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Turmeric Ginger Granola

Turmeric Ginger Granola - this granola is full of warming fall spices.  It's perfect on top of a smoothie bowl, yogurt, with your favorite type of milk, or all on it's own! (grain free, gluten free, paleo, low FODMAP!) Last week, I was invited … [Read more...]

Nutty Pumpkin Spice Granola

Crisp clusters of nuts, seeds, and delicious spices make this granola something special.  Perfect on top of a smoothie bowl, with your favorite non-dairy milk, on top of Greek yogurt, or simply by the handful.  With this granola, there is no way to … [Read more...]

Coconut Maple Granola

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]

Love Grown Foods LOVE O’s {Giveaway CLOSED}

Thank you to all who entered!!! This giveaway ended February 9, 2015 at midnight.  The winner has been notified. Happy Tuesday Friends! When I say LOVE is in the air, I mean it :) I have been a HUGE fan of Love Grown Foods for quite some … [Read more...]

Pumpkin Overnight Oats and Muesli

Recently, I have seen quite a few bloggers like Linz from Itz Linz and Meg from A Dash of Meg eating bags of "Mix My Own." Mix My Own is a company that is passionate about providing people with healthy and delicious breakfast food.  Anyone can … [Read more...]

Homemade Granola Bars

Make sure to head over to the NIFS blog to check out my post on the Les Mills class CXWORX.   _____________________________________________________________________________ I think that I have found Brian's new favorite snack. He has … [Read more...]

Wedding Registry Advice Needed

Today is going to be a very busy and exciting day, so I wanted to make sure that it started out with a killer breakfast.  And it did! My morning meal consisted of a giant yogurt, fruit, and granola bowl. The exact contents in my bowl … [Read more...]

Pumpkin Pie Granola

It is no secret that I love all things pumpkin and all things that follow a theme.  The theme I have been sticking with most recently is the "autumn" theme. As I was getting food ready for the week on Sunday, I had the urge to make some granola. … [Read more...]

New Workout Page and Honey Peanut Buttery Granola

Boy, oh boy do I have a recipe for you! But first, I want to tell you about some updates I made to the blog yesterday. After the usual Sunday grocery shopping and food prep, I got out of the house and headed to Starbucks to completely focus on … [Read more...]