Strawberry Kefir Smoothie

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics.  Blend it up for a quick and cool breakfast! Have you guys even heard of kefir? (I'm still not 100% sure how to pronounce … [Read more...]

Scenes from the Weekend and a low FODMAP update

Happy Monday!  I hope your weekend was absolutely AMAZING. Brian and I were lucky enough to participate in the second weekend of Yoga on the Rocks with CorePower Yoga and it was just as magical as the first time.  This time, Marisa and Noah were … [Read more...]