Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

Storm’s a Brewin’

Yesterday, a friend of Brian's from childhood and a friend of mine from my sorority had her white coat ceremony, officially marking the beginning of her journey through medical school. After the ceremony, she had a cookout celebration at her house … [Read more...]