Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and happy Monday! If you are just here for the … [Read more...]

Pumpkin Baked Oatmeal

Creamy pumpkin, sweet banana, warm cinnamon, and nutty pumpkin seeds make this Pumpkin Baked Oatmeal the perfect fall breakfast dish! Let's talk about the weekend first, shall we? This weekend, Brian and many of our friends were in the … [Read more...]

Turmeric Ginger Granola

Turmeric Ginger Granola - this granola is full of warming fall spices.  It's perfect on top of a smoothie bowl, yogurt, with your favorite type of milk, or all on it's own! (grain free, gluten free, paleo, low FODMAP!) Last week, I was invited … [Read more...]

Berry Oatmeal Breakfast Bake

A simple berry oatmeal breakfast bake full of oats and nutritious fruit perfect to make ahead for busy weekday mornings, or to enjoy fresh out of the oven on those slow weekend mornings that are few and far between. I received Love Grown … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Lemon Zucchini Bread with Coconut Flour

Tart lemon makes this coconut flour zucchini extra special.  This zucchini bread is thick, soft, and wonderful for a summer breakfast or snack.   Yesterday, I submitted my final assignments for the semester!  Technically, things aren't due … [Read more...]

Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

3 Ingredient Energy Bars

I can't believe that it is already Wednesday!  I guess that is what having an amazingly fun weekend and then taking the following Monday off of work will do to ya... On that note, yesterday's breakfast was simple but 100% delicious. Breakfast … [Read more...]

A Breakfast Favorite: Overnight Oats

Good morning! Today is a mid-week rest day from the gym.  I needed to sleep in, as I didn't get to bed until 11pm last night, which is very late for me.  Yesterday, I didn't arrive home until 8:30pm and I hadn't even eaten dinner yet!  After … [Read more...]