Five Things Friday 1.13.2017

Happy Friday the 13th! Growing up, I always thought it was cool/fascinating/creepy when the 13th fell on a Friday.  I was pretty into ghost stories and scary things (and still am!), so Friday the 13th was just so intriguing :) Any other fellow … [Read more...]

6 Tips for Being Productive While Working From Home

December was a pretty relaxed month for me.  I finished up many of my final projects for school ahead of time, I took on less blogging partnerships, and I decided to completely take a break from my computer for two weeks while visiting my family in … [Read more...]

Five Things Friday 1.6.2017

I hope the first week of the month was great for you! I'll be honest in saying that while there were many things to be thankful for this first week of the new year there are also a few things that are uncertain.  Uncertainty causes me stress and … [Read more...]

Top Posts of 2016

It's always fun for me to look back at old blog posts, especially when reflecting on the previous year.  The blog is kind of like my virtual scrapbook of the year.  While there are several recipes that I continue to make on a daily basis or workouts … [Read more...]

No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

What’s in My Carry On – I’m Headed to FNCE!

Over the past few years, each fall I get excited to read recaps from all of the bloggers I follow that are RDs or RD2Be's who attend FNCE (pronounced "fence-see" short for Food and Nutrition Conference and Expo). Well guess what…this year I am … [Read more...]

Five Things Friday 9.23.2016

Hey and happy first Friday of fall! This week was just really great.  It didn't fly by, it didn't streeeetch on forever…it was just right.  I feel on top of my school work right now, like I have time to enjoy my workouts and cooking meals, and … [Read more...]