No Equipment Total Body Circuit Workout

I couldn't be more excited right now. Tomorrow morning, Brian and I are making the drive from Denver to Indiana to be home for the holidays.  (Cue the large cheesy smile!) Because I'll be home for about 2 weeks, I need to have some no equipment … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

What’s in My Carry On – I’m Headed to FNCE!

Over the past few years, each fall I get excited to read recaps from all of the bloggers I follow that are RDs or RD2Be's who attend FNCE (pronounced "fence-see" short for Food and Nutrition Conference and Expo). Well guess what…this year I am … [Read more...]

Five Things Friday 9.23.2016

Hey and happy first Friday of fall! This week was just really great.  It didn't fly by, it didn't streeeetch on forever…it was just right.  I feel on top of my school work right now, like I have time to enjoy my workouts and cooking meals, and … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

Things I’m Loving: August 2016

Happy September! This is truly the month where things start to feel and look like fall.  In Denver, we have some cooler days mixed in with the warm ones.  Those crisp days are perfect for drinking a hot almond milk latte and going for a … [Read more...]

On Vacation – See You in a Couple of Weeks!

Happy Friday! Tomorrow morning, Brian and I are headed home to visit our family in Indiana.  While we are with our family, I will be taking a much needed break from the computer and will not be posting until we are back in Denver.  That being … [Read more...]

DIY Essential Oil Room Spray

A simple, homemade, clean and green essential oil room spray that adds a refreshing scent to any room in the house.  Made with water, alcohol, and essential oils this DIY room spray couldn't get any easier! Lately, I have been totally digging … [Read more...]