Pumpkin Pecan Snack Bites

The flavors of fall are alive in these simple snack bites that are made from pumpkin, pecan, nut butter, oats, a touch of maple syrup and pumpkin pie spice.  Perfect for popping post workout or on the go! I've mentioned before that I am … [Read more...]

Roasted Sweet Potato Salad with Mint Sunflower Dressing

This Roasted Sweet Potato Salad is comforting, filling and the perfect side with your favorite protein.  Enjoyed warm or cold with a sunflower seed based dressing kissed with mint for a flavorful combination. Do you ever go to a restaurant, … [Read more...]

Lemon Herb Zoodles with Almond Chicken

Enjoy the harvest of summer in this light and refreshing Lemon Herb Zoodle (zucchini noodle) with Almond Chicken dish! Before we jump into that plate of fresh, herby zucchini noodle deliciousness…let's talk about the weekend! After visiting … [Read more...]

Roasted Vegetable Lasagna {Dairy Free, Paleo-Friendly}

Delicious dairy-free, gluten-free, and grain-free lasagna that will fool the entire crowd.  This Roasted Vegetable Lasagna is chock-full of veggies and big time flavor leaving you with an impressive and satisfying meal. Excuse me while I share … [Read more...]

Quinoa Taco Salad

Hearty quinoa, crunchy bell peppers, sweet tomatoes, creamy avocado, filling black beans, and your favorite zesty salsa all come together in a make-ahead lunch that will last all week long (or serve a crowd!).   Hey friends!  I apologize for … [Read more...]

Slow Cooker Chicken Butternut Chili

Vibrant chipotle pepper, cumin, smoked paprika, and chives bring together velvety butternut squash, juicy tomatoes and protein-filled chicken to make a warm-you-from-the-inside-out chili that is perfect for busy week nights in those cooler months. … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

No-Fuss Italian Chicken Burgers with Roasted Vegetables

Happy Monday! It felt so great NOT to spend the entire weekend studying this weekend :)  Overall, it was pretty low-key and productive all at the same time.  Love it!  If you are just here for the recipe...scroll to the bottom, but otherwise I'll … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Weekly Meal Plan and Scenes from the Weekend

Hey!! Happy Sunday :) How has the weekend been treating you?  Anything fun happen or was it just a chill and relax kind of weekend? While Brian and I had our first official Colorado visitor it was actually a pretty chill weekend. Here are … [Read more...]