Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Nutty CocoaVia Cookies

I've got a delicious cookie recipe to share with you!  These cookies are nutty with a slightly crunchy texture thanks to heart-healthy chia seeds and flax meal.  Topped with a rich dark chocolate topping, you'll have a hard time resisting that second … [Read more...]