Wild Blueberry Crumble Smoothie

Smoothies have always had my heart.  This Wild Blueberry Crumble Smoothie combines all the flavors of the warm and comforting dessert that pairs perfectly with vanilla ice cream.  Soaked walnuts, cinnamon, lemon juice, and a splash of vanilla make … [Read more...]

Pumpkin Overnight Oats

Oats mix with satisfying hemp and chia seeds, seasonal pumpkin, banana, and pumpkin pie spice for a Pumpkin Overnight Oats breakfast that is just what you need for fuel on busy mornings. Today, I'm headed to Boston for FNCE and I am SOOO … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Wild Blueberry Cacao Smoothie Bowl

Rich cacao pairs with sweet and tart wild blueberries to make a delicious bowl packed full of anti-oxidants that is perfect for a filling breakfast.   Disclaimer:  By sharing this recipe I am entering into a contest sponsored by the Wild Blueberry … [Read more...]

Nutty Pumpkin Spice Granola

Crisp clusters of nuts, seeds, and delicious spices make this granola something special.  Perfect on top of a smoothie bowl, with your favorite non-dairy milk, on top of Greek yogurt, or simply by the handful.  With this granola, there is no way to … [Read more...]

Hemp for Breakfast

What is the first thing that comes to your mind when you hear the word "hemp?" For me, the first thing that comes to mind is bracelets made of rope-like material, incense, hippies, and marijuana.  Yet, when we go to the health food store, "hemp" … [Read more...]