High Heel Workout | Video

A couple of weeks ago, I taught a special group fitness class that focused on healthfully walking in high heels. The class started with all of the ladies, including myself, wearing high heels. ¬†We worked on our posture, having confidence, and … [Read more...]

Highlights from the Weekend: High Heel Workout, Fitness Certification, Valentine’s Dance, and More Moving!

This weekend was very fun, productive, and a bit of a whirlwind! My weekend started by teaching a group fitness class on Friday night that focused on how to safely wear high heels and how to strengthen and stretch the leg and core muscles that are … [Read more...]