A couple of weeks ago, I taught a special group fitness class that focused on healthfully walking in high heels. The class started with all of the ladies, including myself, wearing high heels. We worked on our posture, having confidence, and … [Read more...]
Highlights from the Weekend: High Heel Workout, Fitness Certification, Valentine’s Dance, and More Moving!
This weekend was very fun, productive, and a bit of a whirlwind! My weekend started by teaching a group fitness class on Friday night that focused on how to safely wear high heels and how to strengthen and stretch the leg and core muscles that are … [Read more...]