27 Minute HIIT Towel Workout

Hello and happy Thursday! Brian and I have been home from Cape May since Sunday, and this week has literally FLOWN! Our time in Cape May was absolutely amazing. We had a blast celebrating Melanie and Timmy's beautiful wedding, we spent … [Read more...]

45 Min Cardio HIIT and Core Workout

(no equipment necessary!) Hey guys! Happy hump day :)  I hope the week has been wonderful so far! I've got a great midweek cardio and ab workout for you to try out.  This is actually the workout I took my cardio HIIT class through the past … [Read more...]

Cardio HIIT Workout + Songza

Good morning!  Today just feels like it's going to be a great day...I love it when I wake up on "the right side of the bed" don't you? source First, I want to thank you all for your kind comments and e-mails regarding yesterday's post.  You … [Read more...]

Indoor Cycling Interval Pyramid

Good morning! Today is Tuesday, which means that I teach my indoor cycling class. Sadly, today is the last indoor cycling class that I will be teaching regularly for a while.  Many of the gyms that I teach at are around 30 minutes from where I am … [Read more...]

My New-To-Me Favorite Exercise Move!

Yesterday was a much needed day of rest and relaxation.  After practicing body pump for a couple of hours, I was ready to join my friends down at the pool.  While they enjoyed alcoholic beverages, I thought that with the heat (it was 100 degrees!!), … [Read more...]