{VIDEO} 20 Minute Bodyweight Tabata Workout

When I mentioned a while back that I wanted to add more videos to the blog several of you requested that I include some videos demonstrating exercises that are easy to do at home with minimal equipment. Well friends, ask and you shall … [Read more...]

Gymboss Interval Timer {Giveaway Closed}

While I was home this weekend, I completed this tabata workout with something that made things a little "easier" than normal.... A couple of weeks ago, I received a fun, new-to-me, fitness toy in the mail to try out and review. A … [Read more...]

High Intensity Circuit

Hello friends! I warned you yesterday that my meals this week were going to be *random* and *creative*...well here is a look at last night's dinner: First of all, this photo is very misleading.  I had way more than one tortilla chip … [Read more...]

Tabatas and a Meal that is Sure to Impress

**If anyone knows Christen McNamara, please let her know that she won my Earth Fare Gift Card contest.  If I have not heard from her by Thursday at 8am, I will pick another winner.** ______________________________ Yesterday morning at the gym was … [Read more...]

Indoor Cycling Interval Pyramid

Good morning! Today is Tuesday, which means that I teach my indoor cycling class. Sadly, today is the last indoor cycling class that I will be teaching regularly for a while.  Many of the gyms that I teach at are around 30 minutes from where I am … [Read more...]

Super Secret Sample and Bananay Oats!

Last night, one of the frequent travelers to one of the hotels that I work at brought in a little surprise.  He has been traveling to Indianapolis for months now working on this project and  I got to try some before it even hit the shelves! Sorry I … [Read more...]