4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Stretches I Do After Long Runs

Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can't believe I … [Read more...]

3 Stretches to Relieve Hip Pain

Good morning! Last night, my mini marathon training group had an amazing 10 mile run! This would be the first run in double digits I have completed since last November in the Monumental Half Marathon...crazy to think it's been about 6 … [Read more...]