Peanut Stew

Creamy, slightly spicy, and absolutely irresistible.  This Peanut Stew has become a cold-weather staple in our house! A great make-ahead meal. You know the feeling when you open a gift from someone and you have so much excitement/surprise that … [Read more...]

Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get giddy! Ever since I was young, I remember spending my … [Read more...]

Asian Kale Salad

This Asian Kale Salad is perfect as a side dish or even a main! Crisp vegetables dressed with a ginger and tamari dressing give this kale salad an Asian flair. I'm not sure what it is, but I have been making these Summer Rolls on a weekly … [Read more...]

Cumin Lime Kale Salad

This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base to any lunch. As a … [Read more...]

Kale and Pesto Millet Bowls

These bowls are filling and perfect for breakfast, lunch, OR dinner! These satisfying and flavorful bowls can be tossed together in a jif after a little weekend (or anytime) prep of the ingredients.   Recently, I feel like Brian and I have … [Read more...]

The Casual Veggie Release and a Potluck Link Party!

Hi Friends! Happy Saturday! Kind of crazy that we're chatting on a weekend, but today I have something special to share! The Casual Veggie e-cookbook is officially for sale :) If you are stopping by for the first time, or don't know what … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Easy Dinner! Eggplant Skillet

This single pan dinner is perfect for busy week nights.  Chock full of veggies like eggplant, zucchini, kale, and tomatoes seasoned with flavorful Italian herbs, this one-pot dish will win your family over instantly! As much as I was reluctant … [Read more...]

Do You Massage Your Greens? – Kale Salad

Boy, do I have a recipe for you! I absolutely adore spinach and romaine as they are the "go-to" leafy greens in my diet, but because I know and understand (and am beginning to understand even MORE) how important a varied diet is I like to … [Read more...]

A Big Bunch of Kale and My Weekly Plan

Hi! I hope you had a great weekend! Here are some pictures from our weekend... Brian bought me a BIG bunch of kale at the farmer's market this week, so I made sure to incorporate it into as many meals as possible :) Friday night, Brian … [Read more...]