Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Lower Body Circuit Workout (Bodyweight Only!)

Happy Monday! How was the weekend? I hope it was fantastic and that you had a bit of time to unwind.  Brian and I spent a good portion of our weekend in Breckenridge with great company.  It was fun, relaxing, and just the perfect way to kick … [Read more...]

Total Body LEG Burner Workout

Hey friends! I've got an awesome workout to share with you today :)  Last week, I ended up subbing a  Total Strength class last minute and taught this workout.  It's awesome because it gets you sweating and really does focus on many body parts, … [Read more...]

Cod, Barley, and Brussels Just Waiting for Me

This morning, my workout went as planned, except for the fact that I did a legs strength training workout instead of arms.  No biggie!  I just didn't want to do my leg workout the day before a long run, which is what I had scheduled originally.  So, … [Read more...]

Bosu Discovery

Lately, I have been trying a lot of new-to-me group fitness classes at one of the gyms I am teaching at.  I like meeting the different instructors, seeing different teaching styles, and trying new workout routines.  Today, I tried a class called Bosu … [Read more...]

Back in Action

Yesterday, I was absolutely NOT feeling myself.  As much as I tried to go along and do normal things, the feeling of sickness just overtook me.  Luckily, I wasn't sick to my stomach, just body aches, slight temp., runny nose, etc. but I went to bed … [Read more...]