Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Back in Action

Yesterday, I was absolutely NOT feeling myself.  As much as I tried to go along and do normal things, the feeling of sickness just overtook me.  Luckily, I wasn't sick to my stomach, just body aches, slight temp., runny nose, etc. but I went to bed … [Read more...]