Strawberry Raspberry Chia Pudding Parfait

Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. The weather here in Denver is stunning right now!  I just took the pups on a walk wearing SHORTS because it's … [Read more...]

Chia Pudding

A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert.  Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. When it comes to … [Read more...]

Healthy Peanut Butter Buckeyes

*This giveaway is closed and the winner has been contacted.  Thank you for your support! Peanut butter sweetened with maple syrup and coated with chocolate are the perfect Healthy Peanut Butter Buckeyes.   Hi and happy Monday! I am so … [Read more...]

Walnut Ginger Cookies

Walnuts ground into flour make the perfect nutty base for these Walnut Ginger Cookies that taste just like gingersnaps.   This post is sponsored by NOW Foods as part of an ongoing partnership.  All opinions and this recipe are original … [Read more...]

Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]

Grilled Pineapple with Coconut Cinnamon Whipped Cream

This recipe and all of grill week are sponsored by Sprouts Farmers Market.   The final post of Grill Week is focusing on the sweeter side of a delicious meal…dessert! Grilled pineapple may just be the most delicious and EASIEST sweet treat … [Read more...]

Easy and Delicious Blueberry Crisp

This flavorful and sweet blueberry crisp comes together with little effort.  Not only is it delicious, but it contains no refined sugar or flour.  Dare I say it's healthy enough to be served as a dish at a special breakfast or brunch? A couple … [Read more...]

A Look At My 25th Year PLUS A Birthday Cupcake Recipe

Today, I turn 26. As I was writing this post, I LOVED looking back at all of the fun memories that I have from the past year.  I truly am thankful for all of the friends and family that I have in my life, and I can't wait to see what the next year … [Read more...]