Kale Salad with Walnuts and Pomegranate

A Kale Salad perfect for any holiday spread.  Filled with nutritious kale, pomegranate arils and walnuts, the colors and flavors in this nutritious dish are festive and oh so flavorful! I've been holding out on listening to Christmas … [Read more...]

low FODMAP Enchiladas with Pumpkin and Spinach

A comforting, warm and flavorful twist on classic enchiladas.  Low FODMAP Enchiladas use a homemade sauce combined with pumpkin and spinach for a flavor and nutrient boost! I rarely repeat meals. Of course, I have my go-to meals that don't … [Read more...]

Fall Spice Pumpkin Bread

November is all about pumpkins and warming spices, and this Fall Spice Pumpkin Bread is packed with both! A quick bread perfect for sharing with guests, or taking as a host/hostess gift.  Laced with cinnamon, cloves, and nutmeg but the secret … [Read more...]

Low FODMAP Slow Cooker Salsa Chicken

This salsa chicken is the perfect base for many simple weeknight meals. Use it to top taco salads, pair with low FODMAP corn tortillas to make tacos or quesadillas, or mixed with quinoa and roasted vegetables for a burrito bowl. Versatile and SO … [Read more...]

Strawberry Kefir Smoothie

This creamy, thick Strawberry Kefir Smoothie is full of good-for-your-gut probiotics.  Blend it up for a quick and cool breakfast! Have you guys even heard of kefir? (I'm still not 100% sure how to pronounce … [Read more...]

Oatmeal Blueberry Carrot Zucchini Muffins

The perfect hearty muffin to make-ahead.  We love storing these Oatmeal Blueberry Carrot Zucchini Muffins for effortless yet satisfying breakfasts, and unexpected snack attacks.  I'm still on a high from a rest-filled weekend full of … [Read more...]

low FODMAP Chickpea Burrito Bowl

Switch up your usual burrito with this chickpea burrito bowl! Chickpeas are seasoned with FODY Foods low FODMAP taco seasoning and paired with lime marinated kale salad, fresh tomatoes, and nutty brown rice for a satisfying and simple meatless … [Read more...]

Slow Cooker Ratatouille

Ratatouille is a dish traditionally made from zucchini, eggplant, and tomatoes making it the perfect end-of-summer dish to highlight warm-weather produce! The past couple of months have had me living with a kitchen spread throughout the entire … [Read more...]

Zucchini Pancakes

Zucchini Pancakes - A traditional fluffy pancake recipe with a touch of fresh zucchini for a nutritional boost and a fun way to use up summer produce.  This post is part of an ongoing partnership with NOW Foods. This has been the summer of … [Read more...]

Summer Berry Salad

Sweet summer berries truly make this salad.  Fresh greens topped with strawberries, blueberries, candied nuts and avocado make this Summer Berry Salad a winner! This weekend was filled with fun and friend time starting on Thursday night.   … [Read more...]