Homemade Hummus {low FODMAP}

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack.  Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost! Happy Fri-YAY! I … [Read more...]

Oatmeal Raisin Energy Bites

Oatmeal Raisin Energy Bites are the perfect snack for on the go.  Easy to make (no food processor required!), and they keep for a long time in the freezer!Now Foods provided the ingredients for this recipe as part of an ongoing partnership.  The … [Read more...]

Crispy Quinoa Granola

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The past couple of days in Indy have been sunny, not too … [Read more...]

Strawberry Sparkling Mocktail or Cocktail

Tis the season of outdoor meal sharing, grilling, and cool drinks.  Quench your thirst with this Strawberry Sparkling Mocktail OR Cocktail made from just a few simple ingredients you may already have on hand! How was the weekend!? I hope you … [Read more...]

Five Things Friday 5.19.2017

Oh hey there Friday! How was your week!?  This week was really great thanks to some sunshine and weather that felt just like summer.  I made sure to take advantage of it (and some temporary free time) with long walks with the dogs and Brian, … [Read more...]

Quinoa Crusted Chicken

Quinoa is naturally high in plant based protein and SO many other nutrients.  Coating chicken with delicious quinoa flour and crisps gives traditional chicken a texture, flavor and protein boost.  This Quinoa Crusted Chicken is perfect for those … [Read more...]

Five Things Friday 5.12.2017

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog park and get work done around the house and I love … [Read more...]

Thai Green Curry with Vegetables

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week! Can you … [Read more...]

Avocado Oil Pesto

Earthy avocado oil blends with basil, walnuts, and lemon to create an Avocado Oil Pesto full of healthy fats and flavor.  Use it to top protein, mix into summer salads, or dress your favorite vegetables!  Before I share all about this fun … [Read more...]

low FODMAP Thai Green Curry Paste

A vibrant, flavorful Thai green curry paste free from garlic, onion and other higher FODMAP ingredients.  Perfect for adding to soups, curry dishes, or your favorite protein.  Comes together in the bowl of a food processor! I took my last … [Read more...]