Strawberry Chia Jam

Blend strawberries and chia together for a subtly sweet homemade Strawberry Chia Jam perfect for slathering on toast, topping oats, mixing into yogurt, or putting wherever you wish! Happy Valentine's Day!!! While I was planning on being … [Read more...]

Peanut Stew

Creamy, slightly spicy, and absolutely irresistible.  This Peanut Stew has become a cold-weather staple in our house! A great make-ahead meal. You know the feeling when you open a gift from someone and you have so much excitement/surprise that … [Read more...]

Roasted Vegetable Winter Salad

This Roasted Vegetable Winter Salad is versatile! Roasted winter seasonal vegetables tossed with a creamy almond-butter based dressing are the perfect side dish or base to a rice/grain bowl! This roasted salad is so full of flavor it will … [Read more...]

Steel Cut Overnight Oats

Steel Cut Overnight Oats are very simple, will keep you full for hours, and have a naturally sweet flavor thanks to bananas and cinnamon! This post is created as part of a partnership with NOW Foods. I started my clinical rotations for my … [Read more...]

low FODMAP Baked Ricotta and Marinara Appetizer

Ricotta made with almonds and FODY Foods marinara make this delectable warm appetizer low FODMAP. Paired with your favorite sourdough or gluten free bread, anyone you share this appetizer with will thoroughly enjoy all of the flavors the oregano and … [Read more...]

Sugar Cookies and Buttercream Frosting {low FODMAP}

Soft, sweet, and easy to make these Sugar Cookies are my go-to recipe for a blank cookie-decorating canvas each year.  The Buttercream Frosting is another blank canvas recipe that is creamy, buttery, and everything you look for in a frosting for … [Read more...]

No Bake Cookies {low FODMAP}

A childhood favorite.  These no bake cookies are the classic mix of peanut butter, chocolate, and oats.  Taking one bite brings back many memories of enjoying these while growing up! Happy COOKIE WEEK DAY 3! Today's cookie recipe is another … [Read more...]

Peppermint Cocoa Cookies {Low FODMAP}

Sweet peppermint pairs with rich cocoa to make cookies just as delicious as peppermint hot chocolate and perfect for the holiday season.  Gluten free and low FODMAP! Welcome to COOKIE WEEK!! This week, I am sharing 4 new low FODMAP cookie … [Read more...]

Stuffed Peppers

Stuffed Peppers are a simple yet satisfying meal that is great in any season! This version is low FODMAP, packed with veggies and filled with flavor. Has it hit you that we are in the holiday season!? It has definitely hit me :) In the best … [Read more...]

Kale Salad with Walnuts and Pomegranate

A Kale Salad perfect for any holiday spread.  Filled with nutritious kale, pomegranate arils and walnuts, the colors and flavors in this nutritious dish are festive and oh so flavorful! I've been holding out on listening to Christmas … [Read more...]