Strawberry Shortcake {low FODMAP, Grain-Free, Gluten-Free}

These shortcakes are light, airy and the perfect vehicle for a made-from-scratch sweet and tart strawberry sauce.  What takes this dessert over the top?  The dollop of coconut cream whipped to perfection carefully placed on top of the shortcake and … [Read more...]

Scenes from the Weekend and a low FODMAP update

Happy Monday!  I hope your weekend was absolutely AMAZING. Brian and I were lucky enough to participate in the second weekend of Yoga on the Rocks with CorePower Yoga and it was just as magical as the first time.  This time, Marisa and Noah were … [Read more...]

Basil Walnut Pesto {low FODMAP}

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

How to Bake with Gluten-Free Flours: Gluten-Free All Purpose Flour and Baking Mix

Over the past few weeks, I have share tips and tricks for baking with several gluten-free flours: Almond Meal/Flour White and Brown Rice Flour Coconut Flour This week, we are going to take a look at gluten-free all purpose flour and … [Read more...]

Summer Strawberry Pie {low FODMAP}

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]

How to Bake with Gluten-Free Flours: Rice Flour

I am having so much fun experimenting in the kitchen (as always!). Last week, I shared my tips for baking with almond meal/flour and the week before I shared my tips for baking with coconut flour. This week, we are going to focus on rice … [Read more...]

How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it's nothing to be afraid of!  The way I see it, worst … [Read more...]

How to Bake with Gluten-Free Flours: Coconut Flour

Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more non-traditional gluten-free flours than usual.  You may have noticed that around here (and you may have not noticed at all … [Read more...]

Healthy & Delicious Snack Ideas {low FODMAP}

I really try not to just snack for the sake of snacking.  If I feel a dip in energy mid-morning, a loss of concentration late-afternoon, or feel my stomach rumbling between meals then I go grab something tasty and nutritious.  It's important for me … [Read more...]