Spicy Sweet Strawberry Salsa

Sweet strawberries, zesty jalepenos, and juicy lime combine to make a salsa that is perfect for topping your favorite protein and dipping your favorite dippers! Recently, I have been absolutely loving homemade fruit salsas.  I love the sweetness … [Read more...]

Berry Scones

*Update from January 2018 - according to the Monash University app coconut flour is not low FODMAP BUT these scones are still delicious for those who do not need low FODMAP recipes. For those mornings when you decide you want to take the day slow … [Read more...]

Pesto Potato Salad {Recipe}

Brian and I have had a wonderful week in Indiana so far visiting with family, friends, and experiencing lots of new-to-us things in Indianapolis. We visited Butler University and saw all of the amazing things added to the campus as well as all of … [Read more...]

Strawberry Shortcake {Grain-Free, Gluten-Free}

*Update January 2018 - according to the Monash University app, coconut flour is not low FODMAP, however this recipe is still delicious if you are just looking for a sweet treat! These shortcakes are light, airy and the perfect vehicle for a … [Read more...]

Scenes from the Weekend and a low FODMAP update

Happy Monday!  I hope your weekend was absolutely AMAZING. Brian and I were lucky enough to participate in the second weekend of Yoga on the Rocks with CorePower Yoga and it was just as magical as the first time.  This time, Marisa and Noah were … [Read more...]

Basil Walnut Pesto {low FODMAP}

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

How to Bake with Gluten-Free Flours: Gluten-Free All Purpose Flour and Baking Mix

Over the past few weeks, I have share tips and tricks for baking with several gluten-free flours: Almond Meal/Flour White and Brown Rice Flour Coconut Flour This week, we are going to take a look at gluten-free all purpose flour and … [Read more...]

Summer Strawberry Pie

*Update January 2018 - According to the Monash University app, coconut flour is not low FODMAP, however this recipe is still delicious if you are not concerned with FODMAP content. Inspired by my mom's strawberry pie recipe, this FODMAP-friendly … [Read more...]

How to Bake with Gluten-Free Flours: Rice Flour

I am having so much fun experimenting in the kitchen (as always!). Last week, I shared my tips for baking with almond meal/flour and the week before I shared my tips for baking with coconut flour. This week, we are going to focus on rice … [Read more...]