How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it's nothing to be afraid of!  The way I see it, worst … [Read more...]

How to Bake with Gluten-Free Flours: Coconut Flour

*This recipe was update January 2018.  According to the Monash University app coconut flour is not low FODMAP. Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more … [Read more...]

Healthy & Delicious Snack Ideas {low FODMAP}

I really try not to just snack for the sake of snacking.  If I feel a dip in energy mid-morning, a loss of concentration late-afternoon, or feel my stomach rumbling between meals then I go grab something tasty and nutritious.  It's important for me … [Read more...]

Homemade Vegetable Broth {low FODMAP}

This simple vegetable broth will add flavor and richness to a wide variety of dishes!  It can be used anywhere you would use store-bought vegetable or chicken stock. You won't believe how EASY it is to make your own custom-made broth at … [Read more...]

Mahi Mahi Tacos

This weekend was absolutely amazing (and a bit of a whirlwind!) Friday night, I arrived home from my visit with NOW Foods at around 9:45pm.  After telling Brian every last detail (don't worry, I'll share the details with all of you tomorrow!) … [Read more...]

A Look At My 25th Year PLUS A Birthday Cupcake Recipe

Today, I turn 26. As I was writing this post, I LOVED looking back at all of the fun memories that I have from the past year.  I truly am thankful for all of the friends and family that I have in my life, and I can't wait to see what the next year … [Read more...]

Quinoa Shrimp Risotto {low FODMAP}

This satisfying meal will delight your tastebuds without giving you that overly stuffed feeling.  The shrimp and arugula make this meal light enough to serve in the warmer months, but the richness of the quinoa makes this dish hardy enough for those … [Read more...]

Thai Chicken Burgers Recipe

Happy pre-Friday!! :) (otherwise known as Thursday!) As you guys have probably realized, Brian and I rarely repeat meals.  It's not that I don't like any of the meals that I create, I just have SO much fun trying new creations in the kitchen that … [Read more...]

Asian Inspired Cobb Salad {low FODMAP}

With hints of spicy ginger, a touch of sweetness from clementines, and crunchy carrots and romaine this filling and delicious meal-time salad will be a win at your table for lunch or dinner! OK, so figuring out this whole low FODMAP thing is … [Read more...]

Coconut Maple Granola

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous because they kept saying something "unexpected" … [Read more...]