A Little Bit More About FODMAPs with Expert Kate Scarlata

Hey friends! I am so happy to share today's post with you, which is actually a guest post by the wonderful Kate Scarlata.  Kate's blog has been a wonderful resource ever since I was introduced to this "low FODMAP" way of eating.  My GI doctor gave … [Read more...]

3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn't be any easier OR more delicious even if they tried. While I am full swing into this whole low FODMAP experiment, I am … [Read more...]

Listening to My “Gut” and Getting Back to Basics

2015 is in full swing and I'm sure there are many of you out there with several goals, resolutions, and things you want to work on this year.  I am right there with ya with my own handful of self-improvement projects, but there is one thing that is … [Read more...]