Quinoa Crusted Chicken

Quinoa is naturally high in plant based protein and SO many other nutrients.  Coating chicken with delicious quinoa flour and crisps gives traditional chicken a texture, flavor and protein boost.  This Quinoa Crusted Chicken is perfect for those … [Read more...]

Five Things Friday 5.12.2017

Hello Friday!!! I' so happy it's Friday (even though I'm on a little summer-type break from school!!), Brian has Fridays off.  We have been using these days to run errands together, go to the dog park and get work done around the house and I love … [Read more...]

Thai Green Curry with Vegetables

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week! Can you … [Read more...]

Avocado Oil Pesto

Earthy avocado oil blends with basil, walnuts, and lemon to create an Avocado Oil Pesto full of healthy fats and flavor.  Use it to top protein, mix into summer salads, or dress your favorite vegetables!  Before I share all about this fun … [Read more...]

low FODMAP Thai Green Curry Paste

A vibrant, flavorful Thai green curry paste free from garlic, onion and other higher FODMAP ingredients.  Perfect for adding to soups, curry dishes, or your favorite protein.  Comes together in the bowl of a food processor! I took my last … [Read more...]

Tips for Reducing Food Waste – Simple Stir Fry Recipe

This Simple Stir Fry is completely customizable! Use up leftover vegetables, stems, and protein from other recipes in your week for a flavorful and satisfying meal perfect for any night of the week! Happy wonderful Friday! I'm kicking off … [Read more...]

Low FODMAP Zucchini Boats

Low FODMAP zucchini boats put warm-weather seasonal produce to use as a delicious and beautiful vessel for a nutritious pasta-sauce covered filling.  These boats are weeknight simple and bursting with flavor. I received free product in … [Read more...]

Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and happy Monday! If you are just here for the … [Read more...]

Things I’m Loving: March 2017

I am so happy that spring is officially here!  There are still days with a slight chill in the air, but warm weather and sunshine is ahead of us. February was full of all of our "lasts" as we were getting ready to move from Denver to Indianapolis, … [Read more...]

Healthy Packable Lunch Recipes

My goodness! This weekend was fun (despite the Butler loss!) but it went by much too fast. Brian and I spent the morning running errands on Friday and then spent our night watching the Butler game with SO many Butler fans.  It was a fun change … [Read more...]