Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Lower Body Circuit Workout (Bodyweight Only!)

Happy Monday! How was the weekend? I hope it was fantastic and that you had a bit of time to unwind.  Brian and I spent a good portion of our weekend in Breckenridge with great company.  It was fun, relaxing, and just the perfect way to kick … [Read more...]