Stuffed Peppers

Stuffed Peppers are a simple yet satisfying meal that is great in any season! This version is low FODMAP, packed with veggies and filled with flavor. Has it hit you that we are in the holiday season!? It has definitely hit me :) In the best … [Read more...]

Low FODMAP Slow Cooker Salsa Chicken

This salsa chicken is the perfect base for many simple weeknight meals. Use it to top taco salads, pair with low FODMAP corn tortillas to make tacos or quesadillas, or mixed with quinoa and roasted vegetables for a burrito bowl. Versatile and SO … [Read more...]

Slow Cooker Ratatouille

Ratatouille is a dish traditionally made from zucchini, eggplant, and tomatoes making it the perfect end-of-summer dish to highlight warm-weather produce! The past couple of months have had me living with a kitchen spread throughout the entire … [Read more...]

Five Things Friday 7.14.2017

Happy Friday!!! I have successfully completed (well...at 3pm today!) my first full week of my Dietetic Internship! That was a picture Brian took of me on my first day. Right now, I am completing a portion of my community requirements … [Read more...]

Lemon Herb Zoodles with Almond Chicken

Enjoy the harvest of summer in this light and refreshing Lemon Herb Zoodle (zucchini noodle) with Almond Chicken dish! Before we jump into that plate of fresh, herby zucchini noodle deliciousness…let's talk about the weekend! After visiting … [Read more...]

Curry Butternut Soup

Roasted butternut squash and carrots blend together with coconut milk to make a silky smooth soup full of curry flavor.  While visiting home for the holidays Mom made a ton of meals that she made during our childhood.  It was so fun to taste … [Read more...]

Nutty Blackberry Smoothie

Morning! How about a smoothie recipe to start your day!? It's no secret that I love a good smoothie, and with the last days of summer upon us I want to make sure I enjoy all the smoothies I can while the weather is still warm.  Although cold … [Read more...]

Dijon Dill Baked Salmon – Recipe

Are you a condiment person? Honestly, I really do love dipping my food in things like ketchup, hummus, and recently I've been loving dipping my veggies in avocado dill dressing. That being said, my latest favorite condiment is Dijon Mustard. I … [Read more...]

Green Goddess Salad with Avocado Dill Dressing

Brian and I absolutely adore hosting Easter each year for my family, and I know we will miss that tradition when we move to Denver next year. While I always fill our Easter eggs and baskets with lots of delicious chocolate and make sure to prepare … [Read more...]

Sweet Potato Black Bean Burgers

When prepping my food for the week, I always make at least one "batch" item.  Something that will last Brian and me a couple of meals. Last week, I mentioned that I was in a food rut and I can't thank all of you enough for sharing your ideas with … [Read more...]