Lower Body Runners Workout

This workout focuses on strengthening your glutes and lower body to help prevent injury and increase power while running.  Most of the exercises are body weight and can be done anywhere! This post is sponsored by Mizuno.  All opinions are my … [Read more...]

Mizuno Wave Rider 18 Review

The following post is sponsored by FitFluential LLC on behalf of Mizuno. Although I was compensated for this review, my love for these shoes is 100% authentic! I LOVE the Mizuno Wave Rider 18 running shoe. Seriously! When it comes to … [Read more...]