Peppermint Mocha Smoothie

Happy Holiday Season!! OK, so I know it's not Christmas time just yet, BUT with Thanksgiving this week I have the holiday in my world the holiday season has officially begun! So, this recipe totally started out as a Coco Almond Smoothie, … [Read more...]

Tabata…Don’t Ya Want Ta?!

Breakfast this morning came in the form of creamy, cold, deliciousness... I had been craving something coffee/chocolate the past couple of days, and this satisfied that craving BIG time! Mocha Overnight Oats Makes one bowl of oats 1/2 cup of … [Read more...]

Group Fitness and It Tastes Like a Frappe!!

I started out this morning teaching a Cardio Intervals group fitness class. When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do.  I … [Read more...]