Meet Rooney

I'd like you all to meet the newest member of the Rochford family... Rooney! Friday night, Brian and I picked up this 8 week old vizsla pup.  We had always wanted two vizslas, but we weren't quite sure when we would get the second one. … [Read more...]

Five Things Friday 11.18.2016

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a "friends-giving"), finals, and the upcoming holiday … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

Five Things Friday 10.7.2016

The end of the week is here! Brian's cousin will be visiting this weekend, so we are excited to act like tourists right along with her as we show her all the best things Denver and the mountains have to offer.  I'm also running the Boulder Rez … [Read more...]

Things I’m Loving: September 2016

Happy Fall, friends! I rang in the new month with a beautiful hike among golden aspen trees.  What more is there? It seems that while September went by much too fast, it was full of time with friends, time in the mountains, and a wonderful close … [Read more...]

Five Things Friday 9.23.2016

Hey and happy first Friday of fall! This week was just really great.  It didn't fly by, it didn't streeeetch on forever…it was just right.  I feel on top of my school work right now, like I have time to enjoy my workouts and cooking meals, and … [Read more...]

Top 3 Tips for Your First Pure Barre Platform Class

Not too long ago, I was gifted with a VIP Red Card Membership to help Pure Barre launch their new cardio based class, Platform. I've taken the class a few times, and I've incorporated barre into my regular workout routine for the first time ever. … [Read more...]

Peanut Butter Oatmeal Energy Bites

These energy bites are perfect for a quick snack when you're on the go! Now Foods provided me with the hemp seeds, chia seeds, oats, and maple syrup for this recipe as part of an ongoing partnership.  All opinions are my own. This past … [Read more...]

Things I’m Loving: August 2016

Happy September! This is truly the month where things start to feel and look like fall.  In Denver, we have some cooler days mixed in with the warm ones.  Those crisp days are perfect for drinking a hot almond milk latte and going for a … [Read more...]