Millet Banana Breakfast Bars

Millet Banana Breakfast Bars | Treble in the Kitchen

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Sweet Potato Noodle Peanut Stir Fry

Sweet Potato Noodle Peanut Stir Fry from Treble in the Kitchen

How was the weekend?  My weekend was super fun!  Friday night, we went to see a friend in the show Catch Me If You Can at the Aurora Fox Theater and the show was AMAZING! Saturday, we celebrated my birthday with dinner at Watercourse (a vegan … [Read more...]

Blueberry Lemon Breakfast Cookies

One Bowl Blueberry Lemon Breakfast Cookies from Treble in the Kitchen

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Homemade Oatmeal Protein Bars

Homemade Oatmeal Protein Bars via Treble in the Kitchen

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

The EASIEST Way to Cook a Steak {From a Non-Steak Eater!}

steak for Brian

Last night, my mini marathon training group hit the pavement to complete 5 miles. Last week, temps were in the teens, so when we heard that the weather was about 30 degrees outside we were honestly expecting a heat wave.  It's easy to forget how … [Read more...]

Macadamia Cashew Butter

macadamia nut butter via treble in the kitchen.jpg

Before I go into the details of this delicious nut butter I have great news! Brian found he PASSED his clinical boards yesterday!  I am so proud of him :)  We both could not believe how quick the turnaround was with the grading, but we are not … [Read more...]

Krema Peanut Butter {Giveaway Closed}

Krema Easter

This giveaway is closed as of April 8, 2013.  The winners are: Megan @ Bento Zen Rebecca Levy (Becca) Hannah @ Clean Eating Veggie Girl Sarah @ Creating Better Tomorrow Please e-mail me at trebleinthekitchen@gmail.com with your address … [Read more...]

Peanut Butter Recipe Roundup

peanut butter recipe roundup text

A very delicious package showed up at my door this week... The team at Krema Nut Company reached out to me when I announced that I was giving up peanut butter (and all nut butters) for the 40 days and 40 nights of Lent this year.  They were kind … [Read more...]

Bye Bye Peanut Butter

overnight oats in a jar

Two nights ago I made this delicious (and quick!!) dinner of sauteed shrimp, roasted veggies, and quinoa with just enough to make leftovers for last night's meal.  Coming from a girl who would prefer to never have to eat leftovers, this dish was … [Read more...]

White Chocolate Peanut Butter

One of my favorite things to do is make homemade nut butter.  The process is simple, I can add in different flavorings, and the finished product seems as if it may have taken a lot of technique. Typically, when I make nut butters, the only … [Read more...]