Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of the ingredients for this recipe.  I was not … [Read more...]

Thai Green Curry with Vegetables

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover!  With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week! Can you … [Read more...]

How to Make Kombucha at Home

Ever wondered how to make kombucha, or fermented tea, at home?  This guide shares just how easy it is to make this fizzy beverage in your own kitchen! Have you ever heard of kombucha? Lately, I feel like it's pretty trendy…at least in the … [Read more...]

What’s in My Carry On – I’m Headed to FNCE!

Over the past few years, each fall I get excited to read recaps from all of the bloggers I follow that are RDs or RD2Be's who attend FNCE (pronounced "fence-see" short for Food and Nutrition Conference and Expo). Well guess what…this year I am … [Read more...]

My Journey To Becoming a Registered Dietitian Nutritionist: Prerequisites

Today, we are going to talk about the prerequisites required for a dietetics program in my second post about my journey to becoming a registered dietitian nutritionist.  If you missed the first post about choosing the program for you, click here to … [Read more...]

My Journey to Becoming a Registered Dietitian Nutritionist

Since announcing my plans to pursue my dreams and go back to school to become a Registered Dietitian Nutritionist (RDN) I have received several e-mails asking about the details of my program.  Because of this, and because this blog follows a good … [Read more...]

Five Things Friday 1.16.15

Happy Friday!!!! Is anyone else super excited that today is the last day of the week!?  For me this week has been full of getting organized for all my classes, studying, and reviewing the newest Bodypump release. I'm excited for the weekend … [Read more...]

Broccoli Breakfast Muffin & A Busy Girl’s Guide to Happy Eating Review

I'm so excited to share today's post with you! A new blogging friend, Shannon of Skinny Sometimes, has written an amazing 6 week meal plan and guide--A Busy Girl's Guide to Happy Eating. This is not a diet plan, and Shannon makes that VERY … [Read more...]

The Big Buzz About Juice – Q & A with Williams-Sonoma

Juicing is a pretty big "buzz" word right now.  So many people are trying juice cleanses, ordering green juices from cool juicing bars and shops, and making their own juices.  While juicing is super popular right now, this whole juicing thing is … [Read more...]

Weekly Meal Plan and Scenes from the Weekend

Hey!! Happy Sunday :) How has the weekend been treating you?  Anything fun happen or was it just a chill and relax kind of weekend? While Brian and I had our first official Colorado visitor it was actually a pretty chill weekend. Here are … [Read more...]