Pumpkin Overnight Oats and Muesli

Recently, I have seen quite a few bloggers like Linz from Itz Linz and Meg from A Dash of Meg eating bags of "Mix My Own." Mix My Own is a company that is passionate about providing people with healthy and delicious breakfast food.  Anyone can … [Read more...]

Recent Breakfasts and A Quick Lunch

Recently my breakfasts have all been looking very similar... I have been keeping it very simple with a bowl of hot oats that I either eat when they are still hot, or allow to cool down and eat at work.  Either way, I top the oats with a dollop of … [Read more...]

Cardamom Takes it Up a Level

Today's breakfast looked very similar to yesterday's breakfast. Both oat bowls included: 1/3 cup oats 1 cup water 2 egg whites half of a frozen banana 1 Tbsp of peanut butter a splash of vanilla a dash of cinnamon This morning, … [Read more...]

Things I am Loving Lately

Happy Friday!   There are some weeks when I feel like Friday couldn't get here soon enough, and this is one of those weeks.  I am very happy that the weekend is just around the corner.    As for plans this weekend, Brian and I are … [Read more...]

Torch Cupcakes and a Cafe Misto

Last night, after being extremely tired and getting home kind of late due to an evening Body Pump class...I remembered that I had committed myself to make cupcake torches for an evening reception at one of the hotels that I work at.  The reception is … [Read more...]

Friday Ants in my Pants

It's Friday the 13th! Any spooky plans on the agenda today??  None for me, however, my day is off to a great start, and I just know that it is going to continue to be great.   Breakfast I started out the morning with a delicious and creamy … [Read more...]

It Tasted Like French Toast!

Good Morning! A short week is always a good week in my book.  So, although it feels like Monday today, it is in fact TUESDAY. Tuesdays are when I teach my 6am spinning class, and although I am a morning person and don't have trouble getting out of … [Read more...]

4 Moves for Summer Dress-Ready Shoulders

Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed.  Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically … [Read more...]

Bosu Discovery

Lately, I have been trying a lot of new-to-me group fitness classes at one of the gyms I am teaching at.  I like meeting the different instructors, seeing different teaching styles, and trying new workout routines.  Today, I tried a class called Bosu … [Read more...]

St. Patty’s Day Yoga

I love the feeling of waking up in the morning when my eyes just pop right open and I am completely ready to jump out of bed.  This morning was one of those mornings. It is going to be another beautiful, warm, and sunny day here in Indianapolis and … [Read more...]