Adventures in food, fitness & living a balanced life
Recently my breakfasts have all been looking very similar... I have been keeping it very simple with a bowl of hot oats that I either eat when they are still hot, or allow to cool down and eat at work. Either way, I top the oats with a dollop of … [Read more...]
My final post in the Doing Indy "Being Active in Indy" series is up today. Make sure to head over to the Doing Indy blog to check it out! ___________________________________________________________________________________________ I can't … [Read more...]
I had been anticipating this morning's workout since Monday when I read Tina's post highlighting this upper body routine. source I was initially introduced to Tina's fabulous workout routines as a participant in Best Body Bootcamp. Tina … [Read more...]
Fridays, my gym has a combo class that is a 30 minute version of Bodycombat that is combined with CXWORX, which is a functional core training class. Brian always has to leave in the middle so that he can get to school on time, but last night he … [Read more...]
Make sure to head over to the NIFS blog to check out my post on the Les Mills class CXWORX. _____________________________________________________________________________ I think that I have found Brian's new favorite snack. He has … [Read more...]
Breakfast today was a delicious bowl of overnight oats topped with banana. I happily enjoyed these oats, at home, in front of my computer. Tonight is my long run night for the NIFS Mini Marathon Training Program, so there was no need for me to … [Read more...]
I did something last night that I have been wanting to do for so long. Brian and I got our dinner from the food bars at Whole Foods! Brian had his meal from the hot food bar, I got mine from the cold food bar. I built a large salad of romaine, … [Read more...]
I can't believe it is Friday already! This weekend, I am attending the AFAA Primary Group Exercise Certification Workshop to become a certified group fitness instructor. Currently, I am an ACE Certified Personal Trainer and a Les Mills … [Read more...]
Last night when it came time for dinner, I was hungry but I wasn't really craving anything. My parent's were going out to eat so they weren't preparing anything and I was left to fend for myself ;) I stood in front of the pantry and fridge for … [Read more...]
Today's breakfast looked very similar to yesterday's breakfast. Both oat bowls included: 1/3 cup oats 1 cup water 2 egg whites half of a frozen banana 1 Tbsp of peanut butter a splash of vanilla a dash of cinnamon This morning, … [Read more...]
I'm Tara, a 24-year-old fitness and food lover living in Indianapolis, IN.
I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump Instructor, I love teaching group fitness classes and being physically active every day.
This blog follows my life and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.
