Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Pumpkin Spice Snack Bites

Can you believe that today is the first day of fall!? I am seeing signs EVERYWHERE that fall is in the air :) Saturday morning, while I was running I spotted this little gem growing in someone's front yard! How amazing is … [Read more...]

Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

DIY: Glowing Skin Beauty Mask

Happy Thursday! My most recent article is up on Dandizette Magazine today! DIY: Glowing Skin Beauty Mask.   This face mask will seriously make your skin radiate and so so smooth.  On top of that, it's very simple to make and you … [Read more...]

Love Grown Foods LOVE O’s {Giveaway CLOSED}

Thank you to all who entered!!! This giveaway ended February 9, 2015 at midnight.  The winner has been notified. Happy Tuesday Friends! When I say LOVE is in the air, I mean it :) I have been a HUGE fan of Love Grown Foods for quite some … [Read more...]

Oatmeal Chocolate Chip Muffins

These flourless and refined sugar free muffins make the perfect addition to a week day breakfast or between meal pick-me-up.  Banana, oats, honey and dark chocolate chips make these muffins sweet enough for anyone without going overboard. I've … [Read more...]

No Bake Pumpkin Spice Energy Bars

Hey! How is your week so far? I know it's only Tuesday, so hopefully it's off to a fantastic start! If you receive Treble in the Kitchen through e-mail, I apologize for a little mix up this morning!  I accidentally published tomorrow's recipe … [Read more...]

Pumpkin Egg White Oatmeal Recipe

A satisfying and hearty breakfast that is perfect for chilly fall mornings.  The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal.  A few of you … [Read more...]

Scottish Oatmeal Healthy Breakfast Cookies

Several weeks ago, the kind folks over at Bob's Red Mill sent me a sample of their Gluten Free Scottish Oatmeal. I honestly had no idea what Scottish Oatmeal was and kind of thought it may be similar to steel cut oats...but I was … [Read more...]