Happy Thanksgiving 2016

To all those who are celebrating today, Happy Thanksgiving! I hope everyone has a day full of love, gratitude, and memories. I have so many things to be grateful for and thankful for, including you!  Thank you for your continuous … [Read more...]

Meet Rooney

I'd like you all to meet the newest member of the Rochford family... Rooney! Friday night, Brian and I picked up this 8 week old vizsla pup.  We had always wanted two vizslas, but we weren't quite sure when we would get the second one. … [Read more...]

Five Things Friday 11.18.2016

It's certainly been a while since I posted a Five Things Friday post on the blog! Things have been scooting right along here as we prepare for Thanksgiving next week (Brian and I are hosting a "friends-giving"), finals, and the upcoming holiday … [Read more...]

Things I’m Loving: October 2016

Happy Halloween! I hope the weekend was wonderful and that your week is off to a fantastic start.  The weather in Denver has been so warm (around 80 degrees!) the past few weeks, so Bernie and I have been getting out to run and walk as much as … [Read more...]

Lower Body Resistance Band Workout

This workout requires only two resistance bands making it great for travel, at home, and multiple fitness levels! Before we get into this workout, I want to share details about our weekend.  I hope your weekend was wonderful :) While the … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

Boulder Rez Half Marathon and 4 Things I Learned from NOT Achieving My Goal

This morning started out nice and easy with a later than usual yoga practice, a free coffee from Thump, and a casual walk with Bernie.  I decided to give myself a "treat" morning because this past weekend, I completed my 8th half marathon, the … [Read more...]

Five Things Friday 10.7.2016

The end of the week is here! Brian's cousin will be visiting this weekend, so we are excited to act like tourists right along with her as we show her all the best things Denver and the mountains have to offer.  I'm also running the Boulder Rez … [Read more...]

Things I’m Loving: September 2016

Happy Fall, friends! I rang in the new month with a beautiful hike among golden aspen trees.  What more is there? It seems that while September went by much too fast, it was full of time with friends, time in the mountains, and a wonderful close … [Read more...]

Five Things Friday 9.23.2016

Hey and happy first Friday of fall! This week was just really great.  It didn't fly by, it didn't streeeetch on forever…it was just right.  I feel on top of my school work right now, like I have time to enjoy my workouts and cooking meals, and … [Read more...]