Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Sweet Potato Noodle Peanut Stir Fry

How was the weekend?  My weekend was super fun!  Friday night, we went to see a friend in the show Catch Me If You Can at the Aurora Fox Theater and the show was AMAZING! Saturday, we celebrated my birthday with dinner at Watercourse (a vegan … [Read more...]

Peanut Butter Maple Cookies with Quinoa Flour

How is your week going so far?  I hope it's going great!  I finally feel like I am really getting in the mood for fall.  The mornings are a bit crisp around here, I ordered some fall scented candles, and I have made plans to put up the fall decor … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Meals + Weekend Pics + Peanut Butter Maple Snack Bites

Hey guys! How was the weekend? Brian and I hit the slopes in Breckenridge and I am happy to say that I survived and came out in one piece :) We left SUPER early and arrived in Breckenridge with plenty of time to enjoy our pre-ski … [Read more...]

3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn't be any easier OR more delicious even if they tried. While I am full swing into this whole low FODMAP experiment, I am … [Read more...]

Honey Vanilla Bourbon Buckeye {Recipe}

Hi and happy Thursday! I'm excited to share a yummy holiday recipe with all of you featuring A Loving Spoon's Honey Vanilla Bourbon Peanut Butter. (yes it's as good as it sounds!) Sarah Kay Hoffman, creator of A Loving Spoon Nut Butters is … [Read more...]

{Video} Q & A: PB2 vs Peanut Butter, Water Intake, Carbs, and Fueling Evening Workouts

Hey friends! I have a video blog today that is sort of a question and answer going over the following topics: PB2 vs Peanut Butter Water intake My view on carbs Fueling enough (but not too much) for evening workouts Thanks for … [Read more...]