Peanut Butter Oatmeal Energy Bites

These energy bites are perfect for a quick snack when you're on the go! Now Foods provided me with the hemp seeds, chia seeds, oats, and maple syrup for this recipe as part of an ongoing partnership.  All opinions are my own. This past … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Millet Banana Breakfast Bars

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week! Happy Monday and happy … [Read more...]

Sweet Potato Noodle Peanut Stir Fry

How was the weekend?  My weekend was super fun!  Friday night, we went to see a friend in the show Catch Me If You Can at the Aurora Fox Theater and the show was AMAZING! Saturday, we celebrated my birthday with dinner at Watercourse (a vegan … [Read more...]

Peanut Butter Maple Cookies with Quinoa Flour

How is your week going so far?  I hope it's going great!  I finally feel like I am really getting in the mood for fall.  The mornings are a bit crisp around here, I ordered some fall scented candles, and I have made plans to put up the fall decor … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Meals + Weekend Pics + Peanut Butter Maple Snack Bites

Hey guys! How was the weekend? Brian and I hit the slopes in Breckenridge and I am happy to say that I survived and came out in one piece :) We left SUPER early and arrived in Breckenridge with plenty of time to enjoy our pre-ski … [Read more...]

3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn't be any easier OR more delicious even if they tried. While I am full swing into this whole low FODMAP experiment, I am … [Read more...]

Honey Vanilla Bourbon Buckeye {Recipe}

Hi and happy Thursday! I'm excited to share a yummy holiday recipe with all of you featuring A Loving Spoon's Honey Vanilla Bourbon Peanut Butter. (yes it's as good as it sounds!) Sarah Kay Hoffman, creator of A Loving Spoon Nut Butters is … [Read more...]