Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

No Bake Pumpkin Spice Energy Bars

Hey! How is your week so far? I know it's only Tuesday, so hopefully it's off to a fantastic start! If you receive Treble in the Kitchen through e-mail, I apologize for a little mix up this morning!  I accidentally published tomorrow's recipe … [Read more...]

Finally Perfect Protein Pancakes and Erin’s Wedding

This morning started out with a good Sunday morning breakfast...pancakes! With a little protein punch for some added staying power. I have seriously been trying to create delicious protein pancakes for about 2 months.  They always come out too … [Read more...]

Not as Good as it Looks

Happy Tuesday morning. Tuesdays I teach my early morning spinning class, and this week I begin teaching more of my very own classes on Wednesday and Thursday mornings.  In order to kick-off summer I decided to have a little contest. I am calling … [Read more...]

The Day After

I am sure that you all have heard that muscle soreness occurs the day after a workout, or that you can see the results of your workout the day after, but has anyone ever heard that you get extremely hungry the day after an intense workout? Well, I … [Read more...]

Creative Protein Ideas

Good Morning! This morning I headed out bright and early to another BodyPump class.  I know it is best to give your muscles a day of rest when training, but last night at the Les Mills new release launch event we only did half of a BodyPump … [Read more...]

Overnight Oats Tutorial

I was first introduced to the idea of overnight oats through the blog world.  Many bloggers (myself included) really enjoy a morning bowl of the nutritious whole grain, and it seems as though we are always coming up with a new way to prepare them. … [Read more...]

Just Like Riding A Bike

Guess what I did today?  Taught a group fitness class, and boy did it feel good to be doing that again! Would you believe that it has been three weeks since I have arrived home?  That means three weeks since I have taught a fitness class, but I must … [Read more...]

Hunger Games Obsessed

Last night, Brian and I stayed up a little later than planned reading The Hunger Games.  I feel like everyone I know has already finished to book, and if we didn't have to sleep last night we could have easily finished the story. My sister is also a … [Read more...]

St. Patty’s Day Yoga

I love the feeling of waking up in the morning when my eyes just pop right open and I am completely ready to jump out of bed.  This morning was one of those mornings. It is going to be another beautiful, warm, and sunny day here in Indianapolis and … [Read more...]