Quinoa Flour Banana Bread

Using quinoa flour instead of traditional wheat flour in this gooey, flavorful quinoa flour banana bread gives your body a boost of complete plant-based protein, magnesium and iron.   Hello and happy Monday! If you are just here for the … [Read more...]

Peanut Butter Oatmeal Energy Bites

These energy bites are perfect for a quick snack when you're on the go! Now Foods provided me with the hemp seeds, chia seeds, oats, and maple syrup for this recipe as part of an ongoing partnership.  All opinions are my own. This past … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Homemade Oatmeal Protein Bars

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Banana Nut Muffin Recipe

Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey.  With just a touch of cinnamon and nutmeg to add a little warmth, I think you'll find that these muffins are a favorite for breakfast or snack-time in your family … [Read more...]

Calling All Week Night Recipes!

Morning!!! So, this post may be a little random, but we will just go with it. OK? OK! First of all, there were some questions with yesterday's "day in the life" post regarding my snacking and meal time habits. When I have crazy days like … [Read more...]

Pumpkin Pie Smoothie Bowl

OK, I have to admit, I have been holding out on you! Several mornings these past couple of weeks, I have enjoyed a deliciously filling and creamy Pumpkin Pie Smoothie Bowl...and I haven't shared the recipe! If you love pumpkin pie, … [Read more...]

Italian Suggestions?

Good Morning! This week has literally FLOWN by....anyone else feel that way? Last night, after work, it was time to complete my long run for my half marathon training program. 9 miles. As I am one of the group leaders for the NIFS Mini … [Read more...]

Finally Perfect Protein Pancakes and Erin’s Wedding

This morning started out with a good Sunday morning breakfast...pancakes! With a little protein punch for some added staying power. I have seriously been trying to create delicious protein pancakes for about 2 months.  They always come out too … [Read more...]