Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of the ingredients for this recipe.  I was not … [Read more...]

Running Safety Tips

This week has been wonderful so far! Tuesday morning I caught up with an old friend while running and this morning I am meeting a friend for a 5 mile run too!  I absolutely LOVE the company of running with other people and often feel like I could go … [Read more...]

Five Things Friday 2.3.2017

Happy almost weekend! I'm going to cut straight to the chase because Brian and I have an announcement to make... We are moving back to Indianapolis at the end of this month :) While we clearly LOVE Denver (more than I ever expected!), … [Read more...]

Thai Coconut Lime Soup

Got a craving for the warm, comforting flavors of restaurant takeout food?  This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables!  Happy Saturday! I'm … [Read more...]

How to Make Kombucha at Home

Ever wondered how to make kombucha, or fermented tea, at home?  This guide shares just how easy it is to make this fizzy beverage in your own kitchen! Have you ever heard of kombucha? Lately, I feel like it's pretty trendy…at least in the … [Read more...]

6 Tips for Being Productive While Working From Home

December was a pretty relaxed month for me.  I finished up many of my final projects for school ahead of time, I took on less blogging partnerships, and I decided to completely take a break from my computer for two weeks while visiting my family in … [Read more...]

prAna Clothing for Function and Fashion

This post is sponsored by prAna and Mile High Mamas, but all opinions are my own.  Last week, I received the Stacia Sweater and the Annexi Pant from prAna, and I've been living in these clothing items ever since.  Brian has a pair of shorts from … [Read more...]

Tips for Getting the Most Out of a Conference – My FNCE Recap

The past four days have been absolutely fantastic and a bit of a whirlwind. I was in Boston, MA with NOW Foods for my first ever FNCE and I am so thankful I had the opportunity to be there. I learned a lot of nutrition information … [Read more...]

What’s in My Carry On – I’m Headed to FNCE!

Over the past few years, each fall I get excited to read recaps from all of the bloggers I follow that are RDs or RD2Be's who attend FNCE (pronounced "fence-see" short for Food and Nutrition Conference and Expo). Well guess what…this year I am … [Read more...]