Patatas Bravas {low FODMAP}

A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas.  Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Today, I'm saying hello from San Francisco … [Read more...]

Quinoa Taco Salad

Hearty quinoa, crunchy bell peppers, sweet tomatoes, creamy avocado, filling black beans, and your favorite zesty salsa all come together in a make-ahead lunch that will last all week long (or serve a crowd!).   Hey friends!  I apologize for … [Read more...]

Blueberry Lemon Breakfast Cookies

Oats, nut butter,  maple syrup, bananas, and nutrient-rich seeds come together to make a filling and delicious cookie that is healthy enough for a grab and go breakfast.  The tart flavor of lemon paired with sweet wild blueberries really takes this … [Read more...]

Peanut Butter Cup-Stuffed Chocolate & Peanut Butter Chip Cookie Cups

In my world, chocolate and peanut butter are like a match made in heaven.  Growing up, chocolate peanut butter cups were always my favorite treat to receive on halloween, I adored those oatmeal no-bake cookies, and picked out all of the chocolate … [Read more...]

Pumpkin Bread {Grain Free}

Honestly, I was really not in the market for another pumpkin recipe.  This creation of this recipe can be blamed on the pumpkin shortage scare of 2015. Early in the fall, I heard rumor of a canned pumpkin shortage, so of course I did what … [Read more...]

Noodleless Chicken Soup {with Freezing Instructions!}

Making meals ahead of time isn't something I do often, but when I've had one of "those" days and I come home to a wonderful, warm, healthy homemade meal that I just need to reheat it kind of feels like I won the lottery-ya know what I … [Read more...]

Basil Walnut Pesto {low FODMAP}

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Summer Strawberry Pie

*Update January 2018 - According to the Monash University app, coconut flour is not low FODMAP, however this recipe is still delicious if you are not concerned with FODMAP content. Inspired by my mom's strawberry pie recipe, this FODMAP-friendly … [Read more...]

Homemade Vegetable Broth {low FODMAP}

This simple vegetable broth will add flavor and richness to a wide variety of dishes!  It can be used anywhere you would use store-bought vegetable or chicken stock. You won't believe how EASY it is to make your own custom-made broth at … [Read more...]