Steel Cut Overnight Oats

Steel Cut Overnight Oats are very simple, will keep you full for hours, and have a naturally sweet flavor thanks to bananas and cinnamon! This post is created as part of a partnership with NOW Foods. I started my clinical rotations for my … [Read more...]

Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get giddy! Ever since I was young, I remember spending my … [Read more...]

Stuffed Peppers

Stuffed Peppers are a simple yet satisfying meal that is great in any season! This version is low FODMAP, packed with veggies and filled with flavor. Has it hit you that we are in the holiday season!? It has definitely hit me :) In the best … [Read more...]

Zucchini Pancakes

Zucchini Pancakes - A traditional fluffy pancake recipe with a touch of fresh zucchini for a nutritional boost and a fun way to use up summer produce.  This post is part of an ongoing partnership with NOW Foods. This has been the summer of … [Read more...]

Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of the ingredients for this recipe.  I was not … [Read more...]

Crispy Quinoa Granola

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The past couple of days in Indy have been sunny, not too … [Read more...]

Tips for Reducing Food Waste – Simple Stir Fry Recipe

This Simple Stir Fry is completely customizable! Use up leftover vegetables, stems, and protein from other recipes in your week for a flavorful and satisfying meal perfect for any night of the week! Happy wonderful Friday! I'm kicking off … [Read more...]

Low FODMAP Zucchini Boats

Low FODMAP zucchini boats put warm-weather seasonal produce to use as a delicious and beautiful vessel for a nutritious pasta-sauce covered filling.  These boats are weeknight simple and bursting with flavor. I received free product in … [Read more...]

Low FODMAP BBQ Chicken Meatloaf

This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce. A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family. Just so you know, I received free … [Read more...]

low FODMAP Homemade Taco Seasoning

The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning.  You'll never even miss the store-bought stuff! Mexican food is a staple in our house.  Each week, as I make the grocery list and plan our meals I ask … [Read more...]