Homemade Vegetable Broth {low FODMAP}

Homemade low FODMAP vegetable broth via Treble in the Kitchen

This simple vegetable broth will add flavor and richness to a wide variety of dishes!  It can be used anywhere you would use store-bought vegetable or chicken stock. You won't believe how EASY it is to make your own custom-made broth at … [Read more...]

Nutty CocoaVia Cookies

Nutty CocoaVia Cookies via Treble in the Kitchen

I've got a delicious cookie recipe to share with you!  These cookies are nutty with a slightly crunchy texture thanks to heart-healthy chia seeds and flax meal.  Topped with a rich dark chocolate topping, you'll have a hard time resisting that second … [Read more...]

Sprouted Brown Rice Quinoa Salad

Sprouted rice and quinoa salad via treble in the kitchen

I hope you all had a wonderful Mother's Day weekend!! :) Before I go into a quick weekend recap and recipe I wanted to announce the winner of the NOW Foods Giveaway!! Thank you to all who entered the contest.  I truly appreciate your support … [Read more...]

Homemade Oatmeal Protein Bars

Homemade Oatmeal Protein Bars via Treble in the Kitchen

Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable.  Perfect for those days that are go-go-go! Hey again! I promised you a recipe for these super easy super … [Read more...]

Mahi Mahi Tacos

low FODMAP Mahi Mahi Tacos via Treble in the Kitchen

This weekend was absolutely amazing (and a bit of a whirlwind!) Friday night, I arrived home from my visit with NOW Foods at around 9:45pm.  After telling Brian every last detail (don't worry, I'll share the details with all of you tomorrow!) … [Read more...]

A Look At My 25th Year PLUS A Birthday Cupcake Recipe

low FODMAP strawberry cupcakes and frosting via Treble in the Kitchen

Today, I turn 26. As I was writing this post, I LOVED looking back at all of the fun memories that I have from the past year.  I truly am thankful for all of the friends and family that I have in my life, and I can't wait to see what the next year … [Read more...]

Quinoa Shrimp Risotto {low FODMAP}

Quinoa Shrimp Risotto via Treble in the Kitchen low FODMAP

This satisfying meal will delight your tastebuds without giving you that overly stuffed feeling.  The shrimp and arugula make this meal light enough to serve in the warmer months, but the richness of the quinoa makes this dish hardy enough for those … [Read more...]

Thai Chicken Burgers Recipe

Thai Chicken Burgers via Treble in the Kitchen low fodmap

Happy pre-Friday!! :) (otherwise known as Thursday!) As you guys have probably realized, Brian and I rarely repeat meals.  It's not that I don't like any of the meals that I create, I just have SO much fun trying new creations in the kitchen that … [Read more...]

Egg White Banana Oatmeal

Egg White Banana Oatmeal via Treble in the Kitchen

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Easy Breakfast Casserole

Easy Breakfast Casserole  Treble in the Kitchen gluten free, low fodmap, clean eating

Good morning! How is this week treating you?  It's been pretty good here.  Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing :)  Speaking of fitness... Denver fitness peeps!  Not sure if you have heard … [Read more...]