Macadamia Nut Milk

Macadamia Nut Milk from Treble in the Kitchen

Soaked macadamia nuts blended with water make the perfect creamy beverage that tastes wonderful when added to coffee, smoothies, or all on it's own! Have you ever tried something at a restaurant or cafe that was just SO amazing that every time … [Read more...]

Baked Almond Chicken Tenders

Baked Almond Chicken Tenders from Treble in the Kitchen paleo gluten free grain free whole 30

Chicken lightly coated in nutty almond meal or almond flour is the perfect homemade and healthier alternative to fried and battered chicken nuggets.  These are kid-approved! I seriously cannot believe it's taken me so long to share this recipe … [Read more...]

Cranberry Rosemary Almond Crackers

Cranberry Rosemary Almond Crackers from Treble in the Kitchen gluten free, grain free, paleo, vegan

Subtly sweet cranberry pairs with savory rosemary and lightly salted almonds to make a cracker that is beautiful, delicious, and perfect for sharing at any friend or family gathering. It feels SO good to be back!  But, I'll be honest...it felt … [Read more...]

Peanut Butter Cup-Stuffed Chocolate & Peanut Butter Chip Cookie Cups

Peanut Butter Cup Stuffed Chocolate Peanut Butter Chip Cookie Cups from Treble in the Kitchen

In my world, chocolate and peanut butter are like a match made in heaven.  Growing up, chocolate peanut butter cups were always my favorite treat to receive on halloween, I adored those oatmeal no-bake cookies, and picked out all of the chocolate … [Read more...]

Slow Cooker Chicken Butternut Chili

Slow Cooker Chicken Butternut Chili from Treble in the Kitchen

Vibrant chipotle pepper, cumin, smoked paprika, and chives bring together velvety butternut squash, juicy tomatoes and protein-filled chicken to make a warm-you-from-the-inside-out chili that is perfect for busy week nights in those cooler months. … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

Fall Nourish Bowl via Treble in the Kitchen

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Cucumber Olive-Pesto Roll Ups

Cucumber Olive-Pesto Roll Ups - low fodmap from Treble in the Kitchen

I have always been an olive lover.  As a child, I remember making pizzas on a Saturday night with my family and almost feeling guilty about putting olives on my homemade pizza because I thought they tasted that good!  Now, in my childhood I was … [Read more...]

Berry Scones

Berry Scones (gluten free, grain free, paleo friendly) from Treble in the Kitchen

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

Healthier Zucchini Bread Recipe Project via Treble in the Kitchen

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

Blended 5 Ingredient Chocolate Chia Pudding via Treble in the Kitchen

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]