Quinoa Shrimp Risotto {low FODMAP}

Quinoa Shrimp Risotto via Treble in the Kitchen low FODMAP

This satisfying meal will delight your tastebuds without giving you that overly stuffed feeling.  The shrimp and arugula make this meal light enough to serve in the warmer months, but the richness of the quinoa makes this dish hardy enough for those … [Read more...]

Thai Chicken Burgers Recipe

Thai Chicken Burgers via Treble in the Kitchen low fodmap

Happy pre-Friday!! :) (otherwise known as Thursday!) As you guys have probably realized, Brian and I rarely repeat meals.  It's not that I don't like any of the meals that I create, I just have SO much fun trying new creations in the kitchen that … [Read more...]

Egg White Banana Oatmeal

Egg White Banana Oatmeal via Treble in the Kitchen

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and sweet.   Back in the fall, I posted my go to … [Read more...]

Easy Breakfast Casserole

Easy Breakfast Casserole  Treble in the Kitchen gluten free, low fodmap, clean eating

Good morning! How is this week treating you?  It's been pretty good here.  Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing :)  Speaking of fitness... Denver fitness peeps!  Not sure if you have heard … [Read more...]

No Bake Fudgy Snack Bites

No Bake Fudgy Snack Bites via Treble in the Kitchen

In honor of Valentine's Day and the fact that I literally want to indulge in all.the.chocolate. I thought I'd better share a yummy chocolatey snack that I have been enjoying the past couple of weeks...No Bake Fudgy Snack Bites. I absolutely … [Read more...]

Herb Chicken Meatballs and the Most Amazing Homemade Marinara

Herb Chicken Meatballs and Homemade Marinara via Treble in the Kitchen

Happy hump day! How is this week?  Try any new fitness classes or recipes that you want to share?  I love hearing what you guys do, so let me know! Today, I am SO excited to share this recipe with you.  I've been working on it for a while and … [Read more...]

Meals + Weekend Pics + Peanut Butter Maple Snack Bites

Brian and Tara Skiing

Hey guys! How was the weekend? Brian and I hit the slopes in Breckenridge and I am happy to say that I survived and came out in one piece :) We left SUPER early and arrived in Breckenridge with plenty of time to enjoy our pre-ski … [Read more...]

Five Things Friday 1.23.2015

five things friday

Happy Friday!  How did the week treat you?  Hopefully pretty well! Today I kind of have the "day off" because I got my studying complete for the week yesterday and I don't have to nanny this afternoon.  I'm really looking forward to getting some … [Read more...]

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins via Treble in the Kitchen #madewithchobani

These flourless and refined sugar free muffins make the perfect addition to a week day breakfast or between meal pick-me-up.  Banana, oats, honey and dark chocolate chips make these muffins sweet enough for anyone without going overboard. I've … [Read more...]

3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

3 Ingredient Peanut Butter Cookie Recipe via Treble in the Kitchen

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn't be any easier OR more delicious even if they tried. While I am full swing into this whole low FODMAP experiment, I am … [Read more...]