Zucchini Pancakes

Zucchini Pancakes - A traditional fluffy pancake recipe with a touch of fresh zucchini for a nutritional boost and a fun way to use up summer produce.  This post is part of an ongoing partnership with NOW Foods. This has been the summer of … [Read more...]

Low FODMAP Lemon Herb Dijon Salmon Bowls

Lemon and herbs just scream fresh, warm-weather eats. These Lemon Herb Dijon Salmon Bowls are packed with flavor, nutrients, texture and are low in FODMAPs. Enjoy! FODY Foods provided some of the ingredients for this recipe.  I was not … [Read more...]

Crispy Quinoa Granola

Quinoa flakes replace traditional oats in this crispy quinoa granola full of sweet maple and warming cinnamon.  Tastes amazing on yogurt, a smoothie bowl, on top of fruit or all on it's own! The past couple of days in Indy have been sunny, not too … [Read more...]

Tips for Reducing Food Waste – Simple Stir Fry Recipe

This Simple Stir Fry is completely customizable! Use up leftover vegetables, stems, and protein from other recipes in your week for a flavorful and satisfying meal perfect for any night of the week! Happy wonderful Friday! I'm kicking off … [Read more...]

Low FODMAP Zucchini Boats

Low FODMAP zucchini boats put warm-weather seasonal produce to use as a delicious and beautiful vessel for a nutritious pasta-sauce covered filling.  These boats are weeknight simple and bursting with flavor. I received free product in … [Read more...]

Low FODMAP BBQ Chicken Meatloaf

This chicken meatloaf is very simple and flavored with low FODMAP Traditional BBQ Sauce. A true comfort food for those following a low FODMAP diet that is delicious enough to share with the entire family. Just so you know, I received free … [Read more...]

low FODMAP Homemade Taco Seasoning

The perfect blend of smoky and spicy create a flavorful low FODMAP homemade taco seasoning.  You'll never even miss the store-bought stuff! Mexican food is a staple in our house.  Each week, as I make the grocery list and plan our meals I ask … [Read more...]

Simple Baked Chicken

There are two types of dinner people.  The kind who thumb through cookbooks, endlessly pin recipes, and create the weekly meal plan based on these recipes.  And the kind who keeps it super simple, eats leftovers when they are on hand and doesn't … [Read more...]

Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]

Pumpkin Banana Muffins

These Pumpkin Banana Muffins are the perfect amount of sweet and satisfying making them an excellent morning meal option.   Muffins just scream relaxing morning on the weekend to me…anyone with me on that one? Recently, I've been working on … [Read more...]