Lightened Up Delight Bars

A coconut cookie crust topped with chopped nuts, chocolate chips, coconut flakes, and homemade sweetened condensed milk takes me back to childhood with this lower FODMAP version of my Dad's famous Delight Bars (or Magic Bars as I've heard them called … [Read more...]

Pumpkin Banana Muffins

These Pumpkin Banana Muffins are the perfect amount of sweet and satisfying making them an excellent morning meal option.   Muffins just scream relaxing morning on the weekend to me…anyone with me on that one? Recently, I've been working on … [Read more...]

Curry Chicken Rice Bowl

Flavorful curry seasoned chicken combines with crisp bell peppers, sweet pineapple, crunchy and salty peanuts, unsweetened coconut flakes, and nutty brown jasmine rice all topped with a wonderful, creamy curry sauce for a comforting bowl fit for any … [Read more...]

Strawberry Basil Guacamole

Sweet basil and strawberries take this creamy guacamole dish on an unexpected journey to the next level.  Your taste buds (and friends that you share this dish with!) will thank you.  This weekend was another one for the books.  We had friends … [Read more...]

My Favorite Green Smoothie

This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder for a little extra boost this smoothie will … [Read more...]

Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now.  While I know I am still in school studying nutrition and my first MAJOR career goal needs to be becoming a Registered Dietitian, … [Read more...]

Easy Baked Fish in Foil Packets

Your favorite vegetables and any fish pair together in packets of foil that for an easy baked fish dinner that is ready in under 30 minutes.   While I LOVE experimenting in the kitchen with new-to-me ingredients, recipes and techniques, … [Read more...]

Ginger Basil Stir Fry

This was such an amazing weekend.  I felt a bit all over the place, but after being cooped up indoors due to a snow storm and major studying last weekend I was ready to get out and DO something this weekend :) The fun all started on Friday. … [Read more...]

Veggie Sweet Potato Hash Brunch with Chloe from A Latte Lipstick!

Today, I have a little something different for all of you! Chloe from A Latte Lipstick emailed me a couple of weeks ago about doing a “blog takeover” so that our readers to get to know a fellow blogger. What a fun idea! I’m excited to introduce you … [Read more...]

Wild Blueberry Cacao Smoothie Bowl

Rich cacao pairs with sweet and tart wild blueberries to make a delicious bowl packed full of anti-oxidants that is perfect for a filling breakfast.   Disclaimer:  By sharing this recipe I am entering into a contest sponsored by the Wild Blueberry … [Read more...]