Berry Scones

Berry Scones (gluten free, grain free, paleo friendly) from Treble in the Kitchen

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

Healthier Zucchini Bread Recipe Project via Treble in the Kitchen

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

Blended 5 Ingredient Chocolate Chia Pudding via Treble in the Kitchen

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]

Basil Walnut Pesto {low FODMAP}

Basil Walnut Pesto low FODMAP via Treble in the Kitchen

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

Thai Peanut Everything Sauce via Treble in the Kitchen

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Summer Strawberry Pie {low FODMAP}

low FODMAP Strawberry Pie via Treble in the Kitchen

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]

How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

How to Bake with Gluten-Free Flours via Treble in the Kitchen

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it's nothing to be afraid of!  The way I see it, worst … [Read more...]

Homemade Vegetable Broth {low FODMAP}

Homemade low FODMAP vegetable broth via Treble in the Kitchen

This simple vegetable broth will add flavor and richness to a wide variety of dishes!  It can be used anywhere you would use store-bought vegetable or chicken stock. You won't believe how EASY it is to make your own custom-made broth at … [Read more...]

Nutty CocoaVia Cookies

Nutty CocoaVia Cookies via Treble in the Kitchen

I've got a delicious cookie recipe to share with you!  These cookies are nutty with a slightly crunchy texture thanks to heart-healthy chia seeds and flax meal.  Topped with a rich dark chocolate topping, you'll have a hard time resisting that second … [Read more...]

Sprouted Brown Rice Quinoa Salad

Sprouted rice and quinoa salad via treble in the kitchen

I hope you all had a wonderful Mother's Day weekend!! :) Before I go into a quick weekend recap and recipe I wanted to announce the winner of the NOW Foods Giveaway!! Thank you to all who entered the contest.  I truly appreciate your support … [Read more...]