Bicycle Helmets and Barley Salad

Today, I worked at Emmis fitting children with bicycle helmets.  I am not sure how many we fit, but I know that at our half way point we had given out around 200!  That's a lot of bike helmets. After work, I headed straight home to change for … [Read more...]

Beautiful Summer Salad on A Beautiful Summer Night

Thursdays are the night that I teach spin class, and although there were only two people in class tonight (I think everyone got an early start on the 4th of July festivities!)  we still had a great workout!  Here is what we did: Cycle 45 Warm Up 5 … [Read more...]