Cranberry Rosemary Almond Crackers

Subtly sweet cranberry pairs with savory rosemary and lightly salted almonds to make a cracker that is beautiful, delicious, and perfect for sharing at any friend or family gathering. It feels SO good to be back!  But, I'll be honest...it felt … [Read more...]

Peanut Butter Cup-Stuffed Chocolate & Peanut Butter Chip Cookie Cups

In my world, chocolate and peanut butter are like a match made in heaven.  Growing up, chocolate peanut butter cups were always my favorite treat to receive on halloween, I adored those oatmeal no-bake cookies, and picked out all of the chocolate … [Read more...]

Slow Cooker Chicken Butternut Chili

Vibrant chipotle pepper, cumin, smoked paprika, and chives bring together velvety butternut squash, juicy tomatoes and protein-filled chicken to make a warm-you-from-the-inside-out chili that is perfect for busy week nights in those cooler months. … [Read more...]

Fall Nourish Bowl {low FODMAP, gluten free}

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Cucumber Olive-Pesto Roll Ups

I have always been an olive lover.  As a child, I remember making pizzas on a Saturday night with my family and almost feeling guilty about putting olives on my homemade pizza because I thought they tasted that good!  Now, in my childhood I was … [Read more...]

Berry Scones

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]

Basil Walnut Pesto {low FODMAP}

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]