Fall Nourish Bowl {low FODMAP, gluten free}

How about a midweek check-in? Things are going pretty well around here.  Lots of studying and playing with Bernie. While this week has been pretty ordinary, Monday night was exciting because the singing group I am in had our first … [Read more...]

Cucumber Olive-Pesto Roll Ups

I have always been an olive lover.  As a child, I remember making pizzas on a Saturday night with my family and almost feeling guilty about putting olives on my homemade pizza because I thought they tasted that good!  Now, in my childhood I was … [Read more...]

Berry Scones

For those mornings when you decide you want to take the day slow (or at least start it off that way) with a cup of coffee or tea, relaxation, and something delicious...we have Berry Scones. I honestly feel like I am in denial about summer … [Read more...]

My Healthier Zucchini Bread Recipe Project

In my first semester of my program to become a Registered Dietitian (RD), one of the courses I took focused on the science behind cooking and food.  As someone who has always been fascinated with the way things work in the kitchen, this class was … [Read more...]

Blended 5 Ingredient Chocolate Chia Pudding

This simple, chocolatey, nutritious, make-ahead dessert is just what you need when that sweet tooth is calling.   5 ingredients plus any toppings you like and you'll have a pudding that will satisfy that sweet craving in no time! It has been … [Read more...]

Basil Walnut Pesto {low FODMAP}

While this pesto is garlic and dairy free, it's adapted from the fabulous pesto recipe we learned while my husband and I traveled to Italy for our honeymoon.  One taste of this fresh, herby sauce takes me right back to the rustic and beautiful Cinque … [Read more...]

Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or "zoodles", and is amazing when tossed with shredded cabbage and carrots for a refreshing salad.  The options are endless! … [Read more...]

Summer Strawberry Pie {low FODMAP}

Inspired by my mom's strawberry pie recipe, this FODMAP-friendly version of a summer classic will please everyone at the dessert table!  Fresh, bright, sweet strawberries really shine in this dessert fit for any summer get together.   Happy … [Read more...]

How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it's nothing to be afraid of!  The way I see it, worst … [Read more...]

Homemade Vegetable Broth {low FODMAP}

This simple vegetable broth will add flavor and richness to a wide variety of dishes!  It can be used anywhere you would use store-bought vegetable or chicken stock. You won't believe how EASY it is to make your own custom-made broth at … [Read more...]