My First Experience with a Chiropractor + How I’m Keeping My Muscles Healthy

Over the past few months, I have really increased the miles in my running routine.  Right now, I'm running about 30-40 miles per week, which is a lot for my body. In the past, I've had my fair share of muscular discomfort when training for … [Read more...]

Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Five Things Friday 6.24.2016

Thank goodness for the weekend! Hopefully you have some fun activities on the agenda and nice summer weather headed your way. Brian and I are still trying to figure out what we are planning to do, but I think our plans will include a hike, … [Read more...]

Things I’m Loving: May 2016

May was a month full of fun visitors, travel, running, and being outside.  I loved it!! Here are my highlights from the month :) Products and Services I'm Loving Firmoo Sunglasses I have worked with Firmoo in the past when I needed a new … [Read more...]

Bolder Boulder 10K 2016 Race Recap

On Memorial Day, Brian and I ran the Bolder Boulder for the second time! (You can check out our recap from last year here!) We had such an amazing experience running the Bolder Boulder 10k last year, that we knew we were going to run this race … [Read more...]

Denver Colfax Half Marathon Recap

Last weekend, I completed my 7th half marathon when I crossed the finish line of the Colfax Half Marathon. The race overall was not a PR for me, but I am still SO happy with my time.  I finished in 1:48:29 at an average pace of 8:16. :) Now for … [Read more...]

Sweet Potato Fried Rice {Grain-Free!}

A flavorful and comforting grain-free fried rice recipe for those who are sensitive to grains (or just want to experiment with a fun new way to eat sweet potato!).  This delicious fried rice recipe is so convincing that you will NOT miss the rice one … [Read more...]

Five Things Friday 5.13.2016

It's the weekend!  I felt very busy with some blog projects, an experiential internship, and just life this week, so for me this week seriously FLEW! This weekend is the Colfax Half Marathon and we are dog sitting.  That means our weekend will … [Read more...]

Colfax Half Marathon Training Update: Weeks 7 and 8

I can't really believe it, but it's already RACE WEEK! Last Wednesday, I ran my final long run of 12 miles, so this week it's all about the taper.  I felt great after the 12 mile run with minimal soreness the days following, which was definitely a … [Read more...]