Boulder Rez Half Marathon and 4 Things I Learned from NOT Achieving My Goal

This morning started out nice and easy with a later than usual yoga practice, a free coffee from Thump, and a casual walk with Bernie.  I decided to give myself a "treat" morning because this past weekend, I completed my 8th half marathon, the … [Read more...]

Dynamic Warm Up for Runners

Can we talk about warming up today?  I'm sure you have all heard that completing a warm up is best before any workout.  While I know this to be true, I'm coming clean with all of you today and admitting that I haven't always been the best at … [Read more...]

My First Experience with a Chiropractor + How I’m Keeping My Muscles Healthy

Over the past few months, I have really increased the miles in my running routine.  Right now, I'm running about 30-40 miles per week, which is a lot for my body. In the past, I've had my fair share of muscular discomfort when training for … [Read more...]

Glute and Core Workout {Kettlebell + Bodyweight}

Recently, I have been doing a LOT of running…like seriously a lot (at least for me!).  I've mentioned it before that I am really trying to work on my running speed, so I've been running with a friend once a week for the past couple of months now. … [Read more...]

4 IT Band Stretches Perfect for Runners

Running has always been been a challenge for me.  Yes, I realize I've completed 7 half marathons, a full marathon and now I'm training for my 8th half marathon (with a focus on speed work to boot!), but running isn't something that comes naturally to … [Read more...]

Five Things Friday 6.24.2016

Thank goodness for the weekend! Hopefully you have some fun activities on the agenda and nice summer weather headed your way. Brian and I are still trying to figure out what we are planning to do, but I think our plans will include a hike, … [Read more...]

Things I’m Loving: May 2016

May was a month full of fun visitors, travel, running, and being outside.  I loved it!! Here are my highlights from the month :) Products and Services I'm Loving Firmoo Sunglasses I have worked with Firmoo in the past when I needed a new … [Read more...]

Bolder Boulder 10K 2016 Race Recap

On Memorial Day, Brian and I ran the Bolder Boulder for the second time! (You can check out our recap from last year here!) We had such an amazing experience running the Bolder Boulder 10k last year, that we knew we were going to run this race … [Read more...]

Denver Colfax Half Marathon Recap

Last weekend, I completed my 7th half marathon when I crossed the finish line of the Colfax Half Marathon. The race overall was not a PR for me, but I am still SO happy with my time.  I finished in 1:48:29 at an average pace of 8:16. :) Now for … [Read more...]

Sweet Potato Fried Rice {Grain-Free!}

A flavorful and comforting grain-free fried rice recipe for those who are sensitive to grains (or just want to experiment with a fun new way to eat sweet potato!).  This delicious fried rice recipe is so convincing that you will NOT miss the rice one … [Read more...]