Shoulder and Bicep Burn

breakfast cassarole 2

Good morning! This morning's gym session was another great superset partner workout. These exercises really get my shoulders and biceps burning, which I LOVE!  Finishing things off with some weighted incline crunches is really just the cherry … [Read more...]

Sexy Summer Shoulder Workout

sexy summer shoulder workout

Here in Indiana, it is literally freezing! Monday, it was sunny and slightly warm, but the past two days it has literally been in the 20s, slightly snowy, and very windy.  All that I can think is that in a month it will be spring.  I seriously … [Read more...]

4 Moves for Summer Dress-Ready Shoulders

Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed.  Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically … [Read more...]