Adventures in food, fitness & living a balanced life
Good morning! This morning's gym session was another great superset partner workout. These exercises really get my shoulders and biceps burning, which I LOVE! Finishing things off with some weighted incline crunches is really just the … [Read more...]
Here in Indiana, it is literally freezing! Monday, it was sunny and slightly warm, but the past two days it has literally been in the 20s, slightly snowy, and very windy. All that I can think is that in a month it will be spring. I seriously … [Read more...]
Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed. Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically … [Read more...]
I'm Tara, a 24-year-old fitness and food lover living in Indianapolis, IN.
I have a huge passion for experimenting in the kitchen, living an active life, and pursuing my dreams. As an ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, and Les Mills Certified Body Pump Instructor, I love teaching group fitness classes and being physically active every day.
This blog follows my life and my interests in fitness, mostly healthy food, family, friends, and living a well-balanced and healthy life.
