low FODMAP Baked French Fries

Baked French Fries are a delicious side dish that can easily be made at home in a nutritious and easy way...by baking them!  Potatoes are very low in FODMAPs, so those following a low FODMAP approach can enjoy these flavorful homemade baked French … [Read more...]

Pumpkin Cornbead

This Pumpkin Cornbread has a touch of pumpkin and maple syrup making it a delicious bread that is perfect for fall! This post is sponsored by Sprouts Farmers Market, but as usual all opinions are my own.  OK, who is excited for fall?  While … [Read more...]

Roasted Sweet Potato Salad with Mint Sunflower Dressing

This Roasted Sweet Potato Salad is comforting, filling and the perfect side with your favorite protein.  Enjoyed warm or cold with a sunflower seed based dressing kissed with mint for a flavorful combination. Do you ever go to a restaurant, … [Read more...]

Red and Blue Berry Thyme Zucchini Cornbread + Casual Veggie Cookbook!

Classic cornbread gets a summery makeover by adding sweet strawberries and blueberries, savory thyme, and nutritious zucchini.  This sweet and savory corn bread is the perfect dish to serve at your summer get together! Summer means a lot of … [Read more...]

Patatas Bravas {low FODMAP}

A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas.  Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Today, I'm saying hello from San Francisco … [Read more...]

Herby Italian Salad Dressing

Ditch the store-bought stuff and add this salad dressing into your list of refrigerator essentials.  It's easy to make, delicious, sugar-free, and perfect for salad topping, marinating, and roasting veggies! While I can remember baking a … [Read more...]

Simple Rosemary Roasted Brussels Sprouts and Carrots

This method can be applied to any of your favorite veggies!  Roasting seasonal vegetables gives you a simple and delicious side dish that is the perfect match for any meal. Recently, I've been doing lots of recipe testing for Thanksgiving and … [Read more...]

The Casual Veggie Release and a Potluck Link Party!

Hi Friends! Happy Saturday! Kind of crazy that we're chatting on a weekend, but today I have something special to share! The Casual Veggie e-cookbook is officially for sale :) If you are stopping by for the first time, or don't know what … [Read more...]

Spicy Sweet Strawberry Salsa

Sweet strawberries, zesty jalepenos, and juicy lime combine to make a salsa that is perfect for topping your favorite protein and dipping your favorite dippers! Recently, I have been absolutely loving homemade fruit salsas.  I love the sweetness … [Read more...]

Pesto Potato Salad {Recipe}

Brian and I have had a wonderful week in Indiana so far visiting with family, friends, and experiencing lots of new-to-us things in Indianapolis. We visited Butler University and saw all of the amazing things added to the campus as well as all of … [Read more...]